Looking to start your health and fitness journey, but not sure where to begin? Personal training sessions may be the answer you’ve been looking for! This one-on-one training method with a fitness professional can help you learn more about how your body is functioning and what changes you can make to adopt a healthier lifestyle. This personalized […]
Did you know? 35 minutes of Yoga Nidra is as restorative as 3 hours of sleep! Could you imagine what your body can do if you could restore used energies so easily?! Yoga Nidra is a sleep based meditation technique that establishes itself from the biology of the body. It is a practice that helps […]
Meditation for Anxiety Meditation for anxiety: Overwhelmed, worrying thoughts, nervous energy, unable to relax, restless sleep, poor appetite, scattered mind… Have you ever experienced any of these? Well, these are just some of the symptoms linked to anxiety. Now that’s not to say if you had these you had anxiety; but, they can be a […]
Before antibiotics and pharmaceuticals became the norm for treating conditions, herbal medicine was used to mend the body. In fact, Ancient Chinese and Egyptian writings about medicinal plants date back to as early as 3000 B.C. Nowadays, while natural medicine is used in different ways around the world, herbal remedies have seen a resurgence. From […]
At first, I never really put much thought into breathing. In fact, when someone pointed out that I might not be inhaling and exhaling properly I was a little dismissive. But that comment helped me start thinking about how I breathe. Interestingly, the ultimate realisation that my body had adapted to a shallow, quick style […]
Have you ever visited an exercise physiologist? Getting active and fit is sometimes easier said than done. An abundance of questions run through our heads (often to our detriment), i.e. Where do I start? How heavy should my weights be? Should I do low or high impact exercises? Do I have to work out at […]
Our feet do a lot for us. They help us move from point A to point B, but they also enable us to dance, run and show off on-trend sneakers! So it comes as no surprise that when they’re sore and in pain, we feel pretty helpless. Hobbling around all day and wincing in pain […]
Reiki can help you feel rejuvenated when you’re just not feeling right. This Japanese healing practice follows the belief that we have energy flowing through us. Further, this energy is a spiritual, universal force that keeps us balanced. Factors like stress and trauma disrupt this energy flow and can cause physical, mental and emotional illnesses. […]
