By the year 2030, senior citizens in Australia are going to outnumber children between 0-14 years of age. This report by the Australian Bureau of Statistics means that as we transition into an aged population, the importance of healthy ageing continues to grow. A number of Aussies are living full and healthy lives even into […]
There is a common misconception about whole grain foods and the benefits of eating more whole grains. In Australia, we tend to associate grains as being sourced from wheat. But like fruit and veggies, grains have a mind boggling array of varieties and sources, each with its own unique taste and nutrient profile. So what […]
Plant-based diets including vegetarian and vegan lifestyles have risen in popularity over the last few years. In 2019 alone, about two and a half million Aussies were found to be following a plant based diet. If you’re wondering about the best plant based diets for you, read on. What are plant based diets? Aussies have […]
If we told you that spending just 18 minutes, twice a day could offer physical and mental wellbeing, would you be interested? What if we said it could bring a lasting sense of tranquility, peace and joy? Are you even more curious about this amazing secret? Read on to discover the magic of Isha Kriya […]
Your feet are one of the most overworked and under-appreciated parts of your body. They are subjected to years and years of walking and running, improper footwear and usually a great deal of neglect. How about looking after them with a pedicure at home this weekend? While it may be a challenge to replicate the […]
Anger is a strange emotion – it is as natural as joy or fear, but it can have catastrophic effects on the people around you and on your own health and mental wellbeing. Anger can be a good thing because it can help you overcome hard feelings and negative emotions. It can motivate you to […]
If you are a regular practitioner of yoga or have an active interest in alternative forms of healing based on Eastern philosophies, you’ve probably stumbled upon the idea of chakras. But if you’re new to this or are researching yoga for chakra balancing, this article is for you. What are chakras? The word chakra means […]
In the last decade or so, medical services in Australia have undergone something of a mini revolution in terms of how they are dispensed and made available to people. With almost the whole of 2020 being affected by the coronavirus pandemic, the boom in telemedicine in Australia has been brought even closer. If you’ve been […]
If you’re a coffee drinker, it’s likely that you’ve seen dozens of conflicting studies and scientific claims about the pitfalls and benefits of black coffee. While some Aussies swear by their daily cups of coffee because it improves their mood and kicks off the day, there are others who say it dehydrates them and makes […]
Do you cringe when someone asks you your age? Or do you state it proudly, knowing you look great for your age? Your chronological age is the number of candles on your birthday cake, the measure by which we count our life and milestones. But what if we should have been be considering a different […]
