It was Hippocrates who said, “Let food be thy medicine and medicine be thy food” and any medical or health expert would agree with this. The food you put into your body can make you strong, keep your weight under check, provide all the vitamins and minerals you need, and keep your organs functioning well. […]
If you’ve landed here, you already know that smoking is bad for you and are considering your options to quit smoking. While you’ve probably already read a few articles like this, by doing your research thoroughly you are setting yourself up for success. In this article, we’re going to cover the things most smokers say […]
Tell the truth now – have you ever watched Enter the Dragon or The Karate Kid and then tried (and failed) to imitate those slick fighting moves? Whether we’ve done it to fend off bullies, impress the other sex, improve body image and self-confidence or even as a form of self defence, we have all […]
Years ago, the Finnish stumbled upon a discovery: if you poured water over heated rocks in a tiny enclosed room, it created a very hot, dry heat. The healing and rejuvenating properties of this steam experience made it so popular in Finland that migrant Finns took the habit with them when they moved to different […]
Walking is the easiest workout that you can do. It requires no special equipment, no expensive membership fees, and no training. The technique you learned when you were one year old still works and you can begin your journey today. Australia struggles with a high obesity rate that includes men, women, and children. The Australian […]
Don’t we all enjoy the scent of flowers, the salty-fresh fragrance of the beach, or the zesty smell of a lemon tree? Humans have a special relationship with smells: they can trigger memories in an instant, transporting you across time or evoking strong feelings with just a single whiff. Essential oils combine the potency of […]
That extra piece of chocolate cake, that second helping of ice-cream – you can hear that voice in your head telling you to take just one more bite, even when you’re full. That voice in your head is dopamine, a chemical created by your brain to carry information between neurons. Dopamine is also known as […]
What does it mean when the traditional Aussie barbie is replaced by mock BBQ meat? The growing vegan movement in Australia is proof that more and more Aussies are becoming aware of the benefits of compassionate eating. Back in 2018, PETA (People for Ethical Treatment of Animals) reported that Australia ranked highest in Google Trends […]
Do you wake up in the morning with lower back pain? Do you experience tingling sensations or numbness that runs down the back of your leg? You may be one of the 3.7 million Aussies suffering from chronic back pain. Sciatica is one of the most common causes of chronic lower back or nerve leg […]
Celebs like Jennifer Aniston, Lady Gaga and Cameron Diaz have said that green tea is their hot beverage of choice, and all across Asia, green tea is the preferred option. In China alone, green tea or Lu Cha is available in 500 varieties. So what is all the fuss about? We’re going to talk about […]
