If you’ve ever done a Pilates class, you know how powerful and strong you feel afterwards. This high-energy, high-power workout was invented in the early- to mid-1900s, but has really boomed in popularity in the last few decades. According to AusPlay, the largest and most comprehensive sport and physical activity survey in Australia, Pilates ranked in the top 20 sports and physical activities in 2019. However, for those with injuries or chronic pain, clinical Pilates is a far safer and more effective workout.
The difference between clinical Pilates and regular Pilates
Regular Pilates is an intense workout that works on stabilizing the core and improving posture. It is also great for rehabilitating injuries. It is usually done in a group class, and is led by a Pilates instructor. However, it is not customized to the specific fitness level of the individual, so may cause more damage if you have existing injuries or musculoskeletal complaints.
Clinical Pilates is conducted by a certified physiotherapist or exercise physiologist trained in Clinical Pilates. It is also done in a one-to-one session, so that you receive a customized exercise schedule suitable for your own physical capabilities.
The benefits of Clinical Pilates
Clinical Pilates is conducted by a physiotherapy professional, with a deep understanding of healing, injury, physiology, and mobility. Here are some of the top Clinical Pilates benefits:
It is a safer, more effective form of treatment: Clinical Pilates allows you the freedom to have your own workout routine customized to your body and fitness. If you have chronic pain, old (or new) injuries, limited mobility, or any other health complaints, your Clinical Pilates instructor can create a workout programme that you can do without risking injury.
You benefit from being trained by a physiotherapist: While other Pilates classes are monitored by instructors trained in Pilates, your Clinical Pilates session will be conducted by a physiotherapist who specializes in treating complaints through Pilates.
The focus is on healing: One of the biggest Clinical Pilates benefits is that it has a razor-sharp focus – to help you heal and regain your full mobility and functionality. While regular Pilates are aimed at fitness, Clinical Pilates has a more targeted approach.
You get your workout even if injured: For many people, getting injured can mean weeks of being prevented from your exercise routine. When your fitness goals are derailed like this, it is immensely frustrating, especially for athletes or those with regular workout schedules. For people like this, one of the most important Clinical Pilates benefits is being able to do any type of workout, even while healing.
It is a more scientific and active journey towards healing: With Clinical Pilates, you will receive a comprehensive initial assessment with the physiotherapist, and will have your recovery process carefully monitored. Aside from the physical Clinical Pilates benefits, you also have the satisfaction of actively working towards your healing, instead of waiting around for it to get better.
Who should try clinical Pilates?
Clinical Pilates is suitable for complaints of the musculoskeletal system, including those that are caused by medical problems or those that stem from more manageable causes. Here are a few:
Chronic pain: If you suffer from chronic pain in the bones or joints, Clinical Pilates can help with pain management and improved mobility. Chronic pain is caused by two factors: illnesses like osteoarthritis or fibromyalgia, or lifestyle reasons like a sedentary lifestyle or desk job. You should consider consulting a Clinical Pilates expert for pain in the back and shoulders, hip or pelvic pain, or knee and ankle pain.
Professional athletes: If your profession demands physical activity and long hours of training, Clinical Pilates can help you achieve your goals. You can work with a physiotherapist to become stronger or more flexible, develop better reach and strength, or prevent any injuries in the future. You don’t have to be a sportsperson only – dancers, runners, anyone playing contact sport, or even those with jobs that require repeated physical strain will benefit from this.
Post-surgery or injury: Clinical Pilates is most effective in the weeks after surgery or if you have been recently injured. It is prescribed for healing, strengthening, regaining mobility, and will only be started after a full consultation and examination of your medical records. Learning from a trained professional can help you avoid future injuries too.
Pregnancy: For women who are expecting or have recently given birth, Clinical Pilates will help strengthen the pelvic floor, reducing the chance of incontinence and enabling an easier birthing process. Depending on the stage of pregnancy, as well as the health of mother and child, the exercise session will be customized to the safest and most effective moves.
Posture correction: Many complaints of pain may be caused by incorrect posture or form during rest, during physical activity or while playing a sport. Pain in the lower back during the day, pain in the knee while running, pain in the shoulders and neck when at work – all these may be mitigated by correcting posture, relearning movement, and improving muscle strength.
We have also put together an expert article on what’s most suitable for you: Yoga or Pilates. You do not have to be injured or in pain to consult a Clinical Pilates professional. If you would like to book an appointment for Clinical Pilates Melbourne, Avaana can help you find one near you.