Browsing Category

Pilates

Pilates Yoga

Understanding yoga & pilates – which is best for you?

Yoga-vs-Pilates_BP_0318

From an outsider’s perspective, yoga and pilates seem like pretty much the same thing. It’s true that they both involve a lot of crazy looking positions, but there is so much more to them and some major differences too. While yoga and pilates are both great for our wellbeing, they target slightly different aspects of […]

CONTINUE READING