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Exercise Physiology

Exercise Physiology

Exercise is the best medicine; exercise physiology is the answer

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Getting active and fit is sometimes easier said than done. So many questions run through our heads (often to our detriment)! Where do I start? How heavy should my weights be? Should I do low or high impact exercises? Do I have to work out at the gym? Maybe I should wait until later? And […]

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Exercise Physiology Fitness Personal Training

What are Interval Training (HIIT) workouts and are they right for you?

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  Interval training (or High Intensity Interval Training (HIIT) has swept the nation in recent years, with thousands of success stories and science-based endorsements.   HIIT workouts has a lot of benefits, from aiding in weight management to helping us jump-start our passions, sometimes literally.If you haven’t jumped onto the high intensity interval training bandwagon […]

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