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Mish Khot


Reiki for kids – What to expect

reiki for kids

Reiki is an ancient form of alternative medicine that can trace its roots back to Japan. It can be broken down into two words: ‘rei’ that stands for ‘universal’ and ‘ki’ which is loosely interpreted as ‘life force’ or ‘energy’. Together, reiki stands for the universal energy or life force that is present within and […]


How to talk to your doctor about mental health

how to talk about mental health

Despite having come a long way when it comes to health and medicine, mental health issues are still poorly understood and addressed. This is because of the stigma still associated with mental health concerns even in a developed country like Australia. Some of you may feel awkward consulting even a doctor when it comes to […]

Mindfulness self improvement

How to improve concentration and focus

how to improve concentration

Attention economy is the new buzzword in this age of endless distractions and hyper-sensory stimulation. It states that focus is the bottleneck of human thought which limits our cognitive abilities. This highlights the importance of knowing how to improve concentration in today’s world. It is hard to maintain focus when we are overwhelmed with information […]


Self care tips to take better care of yourself

self care tips

In the last year, self care tips have become more important for people as they deal with the pandemic, isolation and loneliness, anxiety, financial insecurity, and health issues. All of us have become more concerned about our physical, mental and emotional health. The best self care tips are the ones that help you become the […]

self improvement

Low-cost hobbies to try at home

hobbies to try at home

With all of us spending so much more time at home than usual in 2020, hobbies have become more mainstream. We haven’t had the freedom to catch a movie, eat at a restaurant or go to parties, but we’ve been able to cultivate a few new hobbies of our own or revisit old ones. COVID-19 […]