Browsing Author

Mish Khot

Fitness

Turn your immunity into a superpower

how to improve immune system

If there’s one topic that everyone has been concerned about in the last year, it is how to improve immune system resistance. Your immunity is the ability of your body to fend off all forms of external threats such as microorganism and environmental toxins as well as all internal threats such as oxidants, autoimmune responses […]

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Wellbeing

Power up your day with a power nap

perfect power naps

Afternoon siesta, mid-day naps, power naps – afternoon slumbers have been called by many names. Maybe you’ve tried to take an afternoon nap and woken up feeling refreshed and ready to take on the world. But why do you sometimes wake up feeling like you’ve been thrown under the bus? If you’re wondering whether it’s […]

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Psychology Psychotherapy

How does psychotherapy work?

what is psychotherapy

If you’re wondering what is psychotherapy and how it works, it is likely that you or someone close to you requires it. It is quite natural to be confused by the options for mental health care in Australia, especially when you begin the initial searches online. What is a therapist and how does psychotherapy work? […]

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Fitness Uncategorized

The No. 1 exercise for improving cardio and muscular strength

what are burpees

The name might be funny, but try a few burpees and you won’t be laughing! This punishing exercise is a real test of your fitness and you’ll find fitness enthusiasts swearing by them. So what is a burpee exercise and why are they so popular? In this article, we’ll tell you all you need to […]

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