Browsing Author

Mish Khot

Fitness

Thinking about starting a walking routine? Here’s what you need to know.

walking

Walking is the easiest workout that you can do. It requires no special equipment, no expensive membership fees, and no training. The technique you learned when you were one year old still works and you can begin your journey today. Australia struggles with a high obesity rate that includes men, women, and children. The Australian […]

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Wellbeing

How to use essential oils at home

essential oils to use at home

Don’t we all enjoy the scent of flowers, the salty-fresh fragrance of the beach, or the zesty smell of a lemon tree? Humans have a special relationship with smells: they can trigger memories in an instant, transporting you across time or evoking strong feelings with just a single whiff. Essential oils combine the potency of […]

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Lifestyle & Nutrition

Thinking about turning vegan? Here’s what you need to know.

vegan food options

What does it mean when the traditional Aussie barbie is replaced by mock BBQ meat? The growing vegan movement in Australia is proof that more and more Aussies are becoming aware of the benefits of compassionate eating. Back in 2018, PETA (People for Ethical Treatment of Animals) reported that Australia ranked highest in Google Trends […]

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Physiotherapy

All you need to know about sciatica and self-care practices

sciatica and pain management

Do you wake up in the morning with lower back pain? Do you experience tingling sensations or numbness that runs down the back of your leg? You may be one of the 3.7 million Aussies suffering from chronic back pain. Sciatica is one of the most common causes of chronic lower back or nerve leg […]

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Uncategorized

How to ace your gut health game

gut health

The digestive system or the ‘gut’ has been revered since ancient times as the center of health and disease. It is the epicenter of your wellbeing because of its wide ranging involvement in vital processes. It breaks down food into simple nutrients and delivers them to the body, regulates your hormones and is the main […]

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