With all of us spending so much more time at home than usual in 2020, hobbies have become more mainstream. We haven’t had the freedom to catch a movie, eat at a restaurant or go to parties, but we’ve been able to cultivate a few new hobbies of our own or revisit old ones.
COVID-19 has had many negative impacts on the world over the last year but this is not one of them. It has allowed us the time and space to try out hobbies and find ways to entertain ourselves at home. In today’s post, we’ll talk about list of hobbies that don’t cost much and can be done in the safety and comfort of your own home.
What are hobbies?
Hobbies are a way to spend your free time, break away from your daily activities and engage in an activity that you enjoy. Creating a list of hobbies could take a long time, because the possibilities are endless, but for most of us, 2020 has meant limited space, changes in financial situations and limited options to buy supplies, so we have had to come up with new low-cost hobbies to try.
The hobbies you choose to take up can be as varied as your tastes and preferences. They could range from hobbies that are creative, academic, sporty or highly personal.
The benefits of hobbies
Our busy lives make it hard to carve out time for hobbies, but they can be incredibly good for your emotional and mental wellbeing. When you spend time doing hobbies you love, you will find yourself letting go of stress and responsibilities and feeling refreshed and happier.
People who make time for hobbies are less likely to have episodes of stress, impaired emotional health or suffer from depression. The major benefits associated with having hobbies are:
Hobbies offer an outlet to keep yourself busy while letting you relax. They allow you the chance to enjoy personal time and release the physical and mental stress that accumulates in the course of a day. A study conducted by the Australian Psychological Society highlighted that having hobbies was one of the factors that led to a more satisfied life.
Boost in creativity and wellbeing
More often than not, hobbies tend to be creative pursuits such as drawing, playing music, knitting among others, all of which are known to improve your mood. Pursuing creative hobbies have shown to result in an upward spiral of improved wellbeing and have a strong, direct correlation with positive emotions.
In addition to this, creative hobbies lead to stronger and more connected neural networks within your brain. These help in the release and circulation of important feel-good neurotransmitters such as dopamine which is linked to good mental health. Even spending as little as two hours a week on hobbies can lead to higher creativity and improved wellbeing.
Stronger social bonds
Hobbies do not have to be solo endeavours if you prefer social activities. Hobby groups are a great way to make new friends and learn from each other. Being a part of a group or community that enjoys hobbies together not only enhances your level of enjoyment but also leads to feeling more connected with those around you.
Low-cost fitness hobbies that you can start today
Among the list of hobbies for you to choose from, here are some that do not cost much, are fun and healthy, and will have a positive effect on your mind and body:
This is one of the easiest on the list of hobbies for you to start with. All you need is a pair of running shoes, the right supportive underwear, and comfortable running gear. Running or jogging help you clear your mind, give you a great workout, and offer a precious chance to stretch your limbs and get some fresh air.
Even if gyms and group fitness classes have been closed in your area, going for a run is still allowed in most places so this is one of those hobbies that are unlikely to be interrupted. If you’re running at night or in the evenings, you may have to invest in gear that allows vehicles to spot you, but if you’re running in daylight hours, you can wear casual workout clothing.
Resistance training is an activity that offers innumerable benefits and shows results fairly soon. With every exercise that builds muscle and strength, you’re warding off a number of age and lifestyles related concerns. You’ll find your body becoming more toned and better able to perform daily tasks.
For resistance training, you do not need a lot. You can do a workout at home using start off with body weight exercises that use the weight of your body to create resistance and get your muscles pumping.
As you become more experienced, you can invest in a few weights or resistance bands to increase the challenge. It is recommended that beginners start with Youtube videos so that you can see the right form and posture, but as you learn the exercises, you can even start working out in the park.
Yoga gives you a wide range of benefits, from lengthening and toning muscles to helping with indigestion and chronic pain. It will soon become a favourite workout choice for most people because it is incredibly relaxing and yet very productive. If you’re new to yoga, look for tutorials for yoga for beginners or watch videos on Youtube to help you understand the correct form of each pose.
Learning mindfulness and meditation allows you to hit the pause button and take some time for yourself. We spend most of our time on our To-Do list or on our devices, with very little time left for getting in touch with ourselves and processing emotions. Of the most helpful benefits of meditation is learning how to shut out distractions and train your focus for improved mental and emotional well-being.
Low-cost creative hobbies that you can start today
Before we begin making a list of hobbies in the creative space, it’s important to note that you don’t have to be good at a creative hobby to take it up. If you’re not the next Leonardo da Vinci, you can still enjoy a painting session and should still put it up in your home to admire.
Creative hobbies are not about becoming famous artists or making a new career. They are activities that keep you engaged, inspired and creatively curious.
Here is a list of hobbies that are low-cost and creative:
Writing has the most potential on the list of hobbies. You can try to write fiction, create a blog, try your hand at poetry, or just enjoy the peaceful, therapeutic nature of journaling. If meditation doesn’t work for you, writing a journal about your thoughts and daily activities can help you process your emotions and enjoy a quiet, creative hour on your hobbies.
Thanks to our smartphones, all of us have access to filters and apps that make our photographs look spectacular. If you enjoy taking pictures, you might want to take courses or read about some of the technical aspects to get even better at your hobby.
Cooking and baking
At the top of the list of hobbies that bring immediate joy to the creator and the people around them, cooking might just be the favourite. When you cook or bake something new, you enjoy sharing it with everyone around you and are encouraged by the praise and the feedback. Most of us have spent more time in our kitchens and enjoyed the feeling of achievement that following a recipe (or making up one of your own) can bring.
Calligraphy, sketching, painting
These artistic hobbies can cost you a lot or very little, depending on the supplies you buy. All you need is a book with blank paper and the right pencils, pens, or paints. There are hundreds of tutorials online and you will get better as you practice and master the techniques of your art.
Reading requires nothing more than a book and a comfortable spot to stretch out in. For those who don’t want to do anything active, reading is one of the hobbies that requires the least physical exertion but still offers improvements to your mental health and cognitive abilities.
If you or someone you know has a large collection of books, you can explore multiple genres or read deeply in the genre you enjoy most. Libraries are the most affordable option to give you access to a wide range of books for a small subscription or membership fee, but if you cannot go out to a library, you can buy eBooks and start reading immediately.
Reading devices like the Kindle are great for readers who like having multiple books on the go, but you can download the Kindle app on your tablet or phone for free and access their free books too.
Learning new skills
Most of us have a list of things we’d love to learn, but we haven’t made the time for it yet. Why not make a hobby of learning new skills, whether it is a new language or a new dance form? There are free videos available on Youtube or courses that can be accessed for very low costs.
Learning something new boosts your cognitive health and opens up many avenues of possibility – from new places to travel to, people from different cultures to talk to, and new groups of hobbyists that you can join.
Hobbies offer benefits to all ages. Hobbies for kids help them develop their talents, work on their social skills, and identify what interests them. The stress reduction that hobbies offer make them beneficial to those with busy home and work lives, even if it requires an effort to make time. For empty-nesters, hobbies can be a great way to explore new interests and find different purposes. And for senior citizens, hobbies (and especially hobby groups) offer a way to stay fit, mentally active and engaged, social and curious.