Choosing a Vegan Protein Powder

Avatar for Andrina Bell By on 24/09/2023
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Protein powder is a famous nutritional supplement usually consumed by individuals who aim to lose fat and gain muscles. It is known to be excellent support for exercising to help individuals make the most out of their workout routines. Generally, protein powder is made from various protein sources such as eggs and milk. You can also find vegan protein powder made from plant-based sources, known as vegan protein powders. It usually consists of soy, seeds, grains, hemp, or legumes. Additionally, it is also known to be the highest-quality protein powder available. If you plan to consume protein powder to aid your workout, opting for the vegan version is best.

When buying a protein powder, there are vital factors you must consider to ensure that you are getting the best, all-natural ingredients your body needs. Below are what you should check when buying one.

The Protein Sources of the Vegan Protein Powder

The protein source used to make the protein powder is the most vital thing you should consider when selecting the best protein powder, especially if you’re on a special diet or have specific allergens. We have compiled below the plant-based protein sources commonly used in making protein powder to help you choose which source is suitable for you. 

Soy Protein 

Soy protein is one of the most common plant-based proteins used for protein powders today. It is an excellent source of protein as it is considered a complete protein. It consists of all the nine essential amino acids your body needs. 

However, soy protein powder is highly discouraged as it is a common allergen. It also has high phytoestrogen that can affect estrogen-sensitive cancers. Additionally, soy is taken from genetically altered plants.

Pea Protein

Another source of protein used in making protein powder is pea protein. It is a natural ingredient as it is derived from yellow peas. This vegetable-based protein powder is high in protein and iron. It also has an almost complete amino acid profile. Moreover, pea protein is also gluten, soy, and dairy-free. 

Brown Rice Protein

The third source of protein used in making protein powder is brown rice. This protein source also contains all nine essential amino acids. But take note that it is low in lysine. Usually, brown rice protein is mixed with quinoa or chia seed protein to compensate for what is lacking. 

Chia Seed Protein 

Chia seed is known as a superfood. It is a good source of high fibre, manganese, fibre, antioxidants, calcium, and omega-3 fatty acids. In addition, it helps promote good digestive health, healthy skin, and complete heart health. 

Should Contain Natural Ingredients 

Consider your health when choosing a protein powder. Look for one with no artificial flavours, sweeteners, or colours. Moreover, make sure the natural and vegan protein powders are free of any animal product and should have legitimate and verified all-natural ingredients. Finally, check the label and see whether it is made from natural ingredients that are safe yet effective. 

Next, examine the sugar content of the protein powder. It is advised to choose a protein powder that contains less than 5 grams of sugar per serving. This is extremely important, primarily if you aim to lose fat or improve your overall health. 

Amino Acid Profiles

Protein is made up of amino acids. They that help develop your muscles and give your organs and tissues the necessary structural support. Therefore you must ensure that you get a complete amino acid profile when selecting a protein powder to consume. 

For example, selecting a protein powder containing all nine essential amino acids would be best. Note that the essential amino acids are those our bodies can’t produce on their own. Thus, we must acquire these amino acids from the food we consume. 

The Flavour

A workout routine becomes more bearable if you consume good food and drink that also aids with your fitness goal. This also applies to protein powders. You don’t want to consume a protein powder that doesn’t taste good. 

Unfortunately, most vegan protein powders are known to have a gritty taste, which makes choosing difficult. Fortunately, various protein powders are made to please the consumer’s taste, and that’s what you should look for. There are natural vegan protein powders that come in chocolate or vanilla flavours, making them easy to drink.

Consider Your Goal 

When purchasing protein powder, you should ask yourself what goal you want to achieve. The answer to your question will significantly impact the decision you are about to make. 

For example, if you aim to gain more muscles, then a protein powder that is higher in protein is the best for you. Meanwhile, if you aim to lose weight, you must go for a protein powder that is low in carbs and sugar content. 

Final Words

With the high availability of protein powder in the market today, choosing which one is the best can be challenging. But with the list of things to consider mentioned above, you will have an easier time looking for the best protein powder to aid with the fitness goal you have in mind.

Avatar for Andrina Bell

Andrina Bell is a blogger and an undergraduate nursing student. She specializes in writing health-related articles and is currently blogging about her experience as an undergraduate nursing student. In addition, Andrina enjoys spending time with her family and their two dogs when not working.