Browsing Tag

calm

Meditation

Meditation is key to physical, emotional and mental wellbeing

Meditation involves intentionally calming the mind and body to achieve awareness in the present moment. This awareness may be on the breath or feeling you’re experiencing. The main goal is to turn the attention away from distracting thoughts or surroundings. If these distractions do creep up, you: simply notice them without reacting too much gently […]

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