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Herbal Medicine

Ayurveda Herbal Medicine Natural Medicine Nutrition

Ayurvedic diet & dosha types: a beginner’s guide

ayurvedic diet, ayurveda, dosha diet, what to eat for your dosha, ayurvedic practitioner, avaanawellbeing, Avaana, ayurvedic herbs, ayurvedic spices, ayurvedic food

Ayurveda is a 5000 year old system of traditional medicine with an emphasis on prevention and a focus on mind-body synergy to achieve optimal health and wellbeing. According to ayurvedic principles, each individual is born with a specific combination of three life energies called doshas. This combination of kapha, vata and pitta doshas determines your […]

Herbal Medicine Wellbeing

Herbal Medicine helps you heal the natural way


Before antibiotics and pharmaceuticals became the norm for treating conditions, herbal medicine was used to mend the body. In fact, Ancient Chinese and Egyptian writings about medicinal plants date back to as early as 3000 B.C. Nowadays, while natural medicine is used in different ways around the world, herbal remedies have seen a resurgence. From […]