If you are thinking about taking yoga classes, you might want to consider Bikram Yoga. It is an offshoot of the traditional hatha style of yoga, which means it involves set poses (asanas) performed slowly and held for varying amounts of time. Breathing exercises (pranayama) are also integral to hatha styles of yoga with the ultimate aim […]
According to a recent study, 52% of people actually prefer undertaking yoga in a heated studio. In fact, studios embrace this by offering classes in different heated yoga styles. As a result, it’s not uncommon to see Hot Yoga and Bikram Yoga classes scheduled at the same studio. This can be a source of confusion […]
From an outsider’s perspective, yoga and pilates seem like pretty much the same thing. It’s true that they both involve a lot of crazy looking positions, but there is so much more to them and some major differences too. While yoga and pilates are both great for our wellbeing, they target slightly different aspects of […]
