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Yoga

Bikram Yoga Yoga

26 Bikram Yoga poses & benefits

Dhanurasana, bow pose, bow posture, bow asana, Bikram, Bikram Yoga, Bikram pose, Bikram poses, yoga, hot yoga, avaanawellbeing, avaana

If you are thinking about taking yoga classes, you might want to consider Bikram Yoga. It is an offshoot of the traditional hatha style of yoga, which means it involves set  poses (asanas) performed slowly and held for varying amounts of time. Breathing exercises (pranayama) are also integral to hatha styles of yoga with the ultimate aim […]

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Pilates Yoga

Understanding yoga & pilates – which is best for you?

Yoga-vs-Pilates_BP_0318

From an outsider’s perspective, yoga and pilates seem like pretty much the same thing. It’s true that they both involve a lot of crazy looking positions, but there is so much more to them and some major differences too. While yoga and pilates are both great for our wellbeing, they target slightly different aspects of […]

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