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breathing

Meditation Mindfulness

Breathing exercises you need so you can breathe properly

Breathing-Exercises_BP_0218

At first, I never really put much thought into breathing. In fact, when someone pointed out that I might not be inhaling and exhaling properly I was a little dismissive. But that comment helped me start thinking about how I breathe. Interestingly, the ultimate realisation that my body had adapted to a shallow, quick style […]

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