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Avaana Freelance Writer

Exercise Physiology Fitness Personal Training

What are Interval Training (HIIT) workouts and are they right for you?

interval training

Interval training (or High Intensity Interval Training (HIIT) has swept the nation in recent years, with thousands of success stories and science-based endorsements. HIIT workouts has a lot of benefits, from aiding in weight management to helping us jump-start our passions, sometimes literally. If you haven’t jumped onto the high intensity interval training bandwagon yet, […]