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Avaana Freelance Writer

Exercise Physiology Fitness Personal Training

What are Interval Training (HIIT) workouts and are they right for you?

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  Interval training (or High Intensity Interval Training (HIIT) has swept the nation in recent years, with thousands of success stories and science-based endorsements.   HIIT workouts has a lot of benefits, from aiding in weight management to helping us jump-start our passions, sometimes literally.If you haven’t jumped onto the high intensity interval training bandwagon […]

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