Many of us make new year resolutions to get fit, but most fall off the bandwagon before January’s even over! Often we give up because we don’t see the results we want as fast as we want. Sometimes this is because we aim too high, but other times it’s because we’re doing the wrong fitness […]
Have you ever noticed how a discussion about coffee always has two very different sides? There are a number of studies that have been done to prove the pros and cons of coffee, and these are trotted out at every argument. When it comes to black coffee and weight loss Aussies know the benefits, but […]
If you were asked to do a hamstring stretch, what’s the first thing to come to mind? Bending forward from the hips and touching your toes? Most people believe that touching their toes is one of the best exercises for hamstrings but this is not always the case. Read more to learn 10 of the […]
When we’ve had an anxious or tiring week, we usually book a spa session for the weekend, but have you considered Reiki? Reiki healing is a powerful way to feel better and reduce your stress with minimal effort on your part. Continue reading to learn the benefits of Reiki and how it’s performed. What […]
I’m sure the last thing on your mind as you snuggled up in bed reading Harry Potter or Lord of the Rings, was how it was keeping you healthy. But believe it or not, there actually are a bunch of health benefits to be gained that can help us grow and stay healthy for the […]
If you’ve been perusing your local pharmacy or supermarket, then you’ve probably noticed a sudden influx of probiotic supplements. Maybe you’ve also seen all the pre and posbiotic supplements and are just wondering what the difference between all them are. If these thoughts are even remotely close, then question no longer! Just keep reading and […]
Reflexology believes that our bodies contain a vital energy constantly flowing through channels within ourselves. When this flow is obstructed and the energy begins to stagnate in one place, that imbalances begin to occur creating health problems. Facial reflexology, as you might expect, is chiefly concerned with our faces which has channels that are extremely […]
Six types of martial arts to choose from are karate, aikido, hapkido, krav maga, capoeira, and ninjutsu forms. Glance through this guide to get a solid understanding of these 6 forms of martial arts. Have you ever been tempted to try out martial arts when you were a kid? Perhaps you were a big Jackie […]
While Western medicine continues to be the predominant form of treatment and medication all over the world, there is a growing tribe of followers for alternative medicine and wellness therapies. Of all these types of treatment, the benefits of Ayurvedic medicine are undeniable and have contributed to its popularity over the last two decades. Ayirvedic […]
At home workouts have been growing in popularity over the last few years. The easy accessibility of quality exercise guides on Youtube, the rise of fitness apps, and the most recent driving factor: a pandemic that kept us confined to our homes all day for years – all these reasons and more have led to […]
