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Ayurveda

Ayurveda Herbal Medicine Natural Medicine Nutrition

Ayurvedic diet & dosha types: a beginner’s guide

ayurvedic diet, ayurveda, dosha diet, what to eat for your dosha, ayurvedic practitioner, avaanawellbeing, Avaana, ayurvedic herbs, ayurvedic spices, ayurvedic food

Ayurveda is a 5000 year old system of traditional medicine with an emphasis on prevention and a focus on mind-body synergy to achieve optimal health and wellbeing. According to ayurvedic principles, each individual is born with a specific combination of three life energies called doshas. This combination of kapha, vata and pitta doshas determines your […]

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Ayurveda

Ayurveda: harmony maintained & restored

ayurveda, ayurvedic medicine, ayurvedic practitioner, doshas, ayurvedic, Avaana

Ayurveda is a system of natural medicine originating in India over 5000 years ago. Roughly translating to the ‘science of life’, Ayurveda seeks to maintain balance between the mind and body. When stress, diet and environment disturb this balance, Ayurvedic practitioners work to restore inner harmony. As a non-symptomatic form of medicine, you don’t have […]

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