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Nutrition

Ayurveda Herbal Medicine Natural Medicine Nutrition

Ayurvedic diet & dosha types: a beginner’s guide

ayurvedic diet, ayurveda, dosha diet, what to eat for your dosha, ayurvedic practitioner, avaanawellbeing, Avaana, ayurvedic herbs, ayurvedic spices, ayurvedic food

Ayurveda is a 5000 year old system of traditional medicine with an emphasis on prevention and a focus on mind-body synergy to achieve optimal health and wellbeing. According to ayurvedic principles, each individual is born with a specific combination of three life energies called doshas. This combination of kapha, vata and pitta doshas determines your […]

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Dietetics Nutrition

Nutritionists and dietitians unpacked

nutritionist, dietitian, dietician, healthy eating, diet, food, wellbeing, Avaana, dietetics, nutrition

An apple a day keeps the doctor away…or does it? With so much information on food and nutrition online, it’s difficult to know who and what to trust. What food is actually good for us? What foods should we be avoiding? With so much conflicting advice, the world of nutrition and healthy eating can often […]

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