Chronic back pain is a reasonably common condition. Its causes, however, can range from pre-existing injuries to poor posture and lifestyle habits. The vertebrae in the lower back are the biggest and strongest of all. Together with the pelvis, they form a stable base of support for the upper and lower body. Any form of […]
If you’ve landed on this article, you’re probably trying to understand how to use your metabolism to change your weight. In this article, we’ll be discussing the basic metabolism definition and how it affects your weight. We hope it’ll help you have a better understanding of your body and how it works. What is metabolism? […]
Do you know those people who seem incredibly at ease with themselves in all situations? Or those who have an aura of confidence about themselves, that draw people towards them? If you look at people like that and wish you could share their confidence, this article is for you. If you’re trying to learn how […]
While yoga is usually associated with asanas and poses, yoga breathing occupies one of the central positions in this ancient wellness practice. Yoga breathing believes that the breath or ‘prana’ moves through energy channels known as nadis and into centres known as chakras. This flow of energy is what determines the quality of your mental […]
Traditional Chinese Medicine (TCM) is an alternative medicine system that originated in China a few thousand years ago. TCM works on the principle that the human body contains a vital energy that flows through channels in the body. Therefore any ailment is a sign of imbalance in the energy. Most treatments aim to rebalance the […]
It might look like a primitive torture device, but derma rolling or micro-needling can be an extremely effective tool in your skincare regime. Using a derma roller at home is effective and safe when done right, and can give you a spa-like glow. But before you get rolling, you should read this article. Here’s everything […]
Why is meditation for children important? How do I begin? Here’s a guided meditation script for parents and caregivers to follow. Getting a child to sit still and be silent for even five minutes might feel like an impossible task but research is revealing that meditation can have immense benefits on developing brains. All this […]
While many of us have had, or at least heard of, acupuncture, we are likely far less familiar with dry needling. Like acupuncture, the practice involves the insertion of needles into different points in the body. The aim is to restore good energy flow and thus, good health. As a form of physiotherapy, dry needling […]
If I’m already going to the gym, do I need to consult a personal fitness trainer? What if I’ve never done a workout before? Do I need a personal trainer or should I start with just a gym membership? Do I need a personal trainer only if I’m trying to lose weight? Trying to decide […]
Here’s an experiment for you: Watch a group of people as they go into the gym or fitness centre for their Pilates session. What do you see? You’ll see people who can’t wait to begin their class and sweat out their stress on the mat. Now watch them when they’re leaving. What do you see? […]
