What are the benefits of daily yoga & meditation? Is there MORE to it than downward dog, trendy workout mats and (sometimes) chanting the om sound? Oh yes, there most certainly is. And they’re not just for tea-sipping hippies who talk about world peace. On the contrary, Australian prisons, the U.S. military and corporate organisations […]
Do you want to learn how to channel reiki energy for healing? The beauty of reiki healing is that anyone can learn how to channel reiki energy. The process is simple, yet empowering. Once you learn this skill you can help family, friends or clients as a reiki practitioner. You could assist them with stress […]
Have you ever wished you could do a body scan at home? One that could help you see inside the body WITHOUT using medical equipment? If so, you’ll want to know about body scan meditation. Although it doesn’t replace medical advice, it’s a free and empowering practice that anyone can learn. Once you have this skill, […]
Are you looking for ways to manage osteoarthritis (OA)? Osteoarthritis is the most common form of arthritis. If you have it, you’ll understand the pain and frustration associated with this condition. And if someone you love has OA, you may feel helpless and be looking for osteoarthritis pain relief solutions. The best way to mange osteoarthritis is […]
Are you considering using homeopathic medicine? This popular healing system isn’t only used by tea-sipping hippies. Many celebrities swear by it too. Paul McCartney once said: I can’t manage without homeopathy. In fact, I never go anywhere without homeopathic remedies. I often make use of them. Queen Elizabeth II was also a fan of homeopathic remedies. […]
Do you long for a relaxing foot massage at the end of a long day? Do you find yourself massaging your own feet while you watch television? Finding it not enough still? Well why not step it up a notch with a foot reflexology session! Through this holistic practice we can treat the entire human […]
Nagging muscle pain, joint stiffness and poor posture. Soft tissue pain is so common…. yet, many of us suffer in silence and neglect getting treatment. This could, in part, be because you’re unsure which healthcare professional can help. Or, that you don’t know which type of massage therapist is best for you. If this is […]
If you’re searching ‘home remedies for dry cough’, then you’re probably already feeling exhausted and horrible. So without any more preamble, lets dive into 9 easy natural remedies you can try right now to feel better. 1. Honey Honey has significant health benefits and is known to soothe the throat and relieve coughing. It is […]
Need a massage that eases deep muscle tension, gives pain relief and promotes healing? If so, remedial massage or deep tissue massage may help you feel better. They’re both rejuvenating massage styles that support the deeper layers of connective tissues. This is ideal if you have musculoskeletal pain and want to improve your quality of […]
How can naturopaths help me feel better? Why are naturopaths different to doctors? You may be asking yourself these questions if you’re new to alternative medicine. If so, you’re in the right place to get the natural healing answers you need. Let’s examine naturopathic principles and see how they can support your health & wellbeing. […]
