Signing up with a personal trainer is a big step in your fitness journey and one that should pay off in great results if you do it right. So how do you do it right? Here are Avaana’s top eight ways to make the most of your time with your personal trainer. 8 ways to […]
If I’m already going to the gym, do I need to consult a personal fitness trainer? What if I’ve never done a workout before? Do I need a personal trainer or should I start with just a gym membership? Do I need a personal trainer only if I’m trying to lose weight? Trying to decide […]
Interval training (or High-Intensity Interval Training, also known as HIIT) has swept the nation. HIIT workouts have a lot of benefits, from aiding in weight management to helping us jump-start our passions, sometimes literally. If you haven’t jumped onto bandwagon yet, there’s still plenty of time to get started. In 15 minutes of a highly […]
Working out can be hard work. Figuring out your workout routine can be even harder. Between all the different types of workouts to choose from, anyone would be confused. Especially when what will suit will change from person to person, meaning you can’t just copy what your mate does. The easiest way to overcome such […]
If there’s one muscle group that gets the most attention, it has to be the abs! Whether you’re aiming for that elusive six-pack, trying to shed some belly fat, or are focused on strengthening your core, almost everyone looks for the best abs exercises to try at home. When it comes to exercises for your […]
Many of us make new year resolutions to get fit, but most fall off the bandwagon before January’s even over! Often we give up because we don’t see the results we want as fast as we want. Sometimes this is because we aim too high, but other times it’s because we’re doing the wrong fitness […]
With busy days that start early and end late, we’re all guilty of pushing our fitness regime lower on our priority list. But even a short workout can help reduce your stress and make you feel calmer and more focused. But, this 30 minute workout at home for beginners is so easy and so convenient […]
A fitness journey can be long and tedious. Often people give up before reaching their fitness goals. This could be because of many reasons, but top in the list is the downright refusal to follow the many tips and advice laid out by expert personal trainers in the field. And so to jog your memory, […]
Looking to start your health and fitness journey, but not sure where to begin? Personal training sessions may be the answer you’ve been looking for! This one-on-one training method with a fitness professional can help you learn more about how your body is functioning and what changes you can make to adopt a healthier lifestyle. This personalized […]
Did you know? 35 minutes of Yoga Nidra is as restorative as 3 hours of sleep! Could you imagine what your body can do if you could restore used energies so easily?! Yoga Nidra is a sleep based meditation technique that establishes itself from the biology of the body. It is a practice that helps […]
