Interval training (or High Intensity Interval Training (HIIT) has swept the nation in recent years, with thousands of success stories and science-based endorsements.
HIIT workouts has a lot of benefits, from aiding in weight management to helping us jump-start our passions, sometimes literally. If you haven’t jumped onto the high intensity interval training bandwagon yet, there’s still plenty of time to check a HIIT workout for beginners and get started.
Health Fitness Revolution maintains that you burn more calories in 15 minutes a high intensive interval training workout than you could by jogging for an hour. For those of us with busy lifestyles, the time crunch can be a huge factor in our fitness habits. Interval training works with the average person who has next to no free time. And it can have an impact on your weight loss plans as getting an early morning workout with interval training can boost your metabolism for hours afterwards.
When HIIT is performed correctly and with the motivation of a personal trainer or exercise physiologist, it can challenge you and your body to reach new levels of fitness.
HIIT Diet Planning to get the most out of your workouts
HIIT workouts can have a huge impact on your lifestyle and change the way you feel about yourself, but it’s essential to pair your daily fitness routine with other healthy habits. Making sure that your body gets the nutrients it needs from a HIIT diet plan specifically tailored to your goals can make your workouts better, give you more energy, and even have long-term health benefits!
A balanced HIIT diet designed by a nutritionist or dietitian will go a long way in ramping up your interval training sessions. It also helps your body repair itself afterward, so you won’t be a sore in the morning!
AU Sport claims that “muscle and body protein metabolism is a constant balance between protein breakdown and protein rebuilding. During exercise the balance shifts towards protein breakdown, while during the recovery period after exercise the balance tips in the opposite direction.”
In addition, a good workout can speed up your metabolism for up to 24 hours afterwards! Fuel yourself with healthy, organic foods, and you’ll be amazed at how much your body will thank you.
Building an interval training routine that is achievable
Beware that if your work and home life are stressing you out to the point of binge-eating and spending all night on Netflix, interval training will feel less like fun and more like a chore.
HIIT is not for the faint of heart and you’ll need energy to keep up with the intensity of the workout. That being said there are different levels of HIIT workouts and finding a session tailored to beginners is a good place to start so as not to get overwhelmed.
Interval Training Motivation: how to stay on track to meet your goals
If you’ve been trying to get healthy but remain unmotivated no matter what fad you try, take a little time out for yourself and really think about why your exercise style just… isn’t doing it for you. This is the perfect time to switch your workouts!
One of the great things about HIIT workouts is that you can direct them to achieve any type of goals (from weight loss to cardio to bodybuilding) and complete them using a huge variety of methods.
You can do HIIT workouts on a treadmill at home, at the gym with a class or in the park on your lunch break.
HIIT can be an incredible tool to help you lose weight, regain confidence and even boost your mood. There are some serious benefits to getting on top of your lifestyle, especially your workouts! Boost your energy and your strength with an exhilarating interval training workout that will keep you on your toes!
When it comes to health and fitness, every aspect of your life can make a difference.
High-intensity interval training might just be the boost you need to take the next step and stick to a new, healthier lifestyle for good. Talk to your trainer about HIIT during your next session or find a PT or exercise physiologist on Avaana to find out whether HIIT is right for you!