Reviewed by Declan Davey (Health Writer) on 15/06/2021 Are you looking for answers on how to make olive oil at home? You’ve come to just the right place! The health benefits of olive oil make it a favorite among Naturopathy experts. Check out the recipe below for a step-by-step guide to make olive oil with […]
Over the last few weeks, social media has been filled with pictures and videos of people working out at home so that they don’t upset their exercise routine. For all of us, the biggest disruption has been to our work lives followed by our fitness and social lives. If you’ve been missing your group fitness […]
For most of us, the COVID-19 epidemic has meant being quarantined at home with our loved ones. While it sounds great in theory, it can get hard as days wear on and there’s no end in sight. Here are some tips for couples wanting to do social distancing right! Top tips from marriage counselling experts […]
The unbelievably fast spread of the Coronavirus COVID-19 has engendered an almost-as-fast rumour mill of myths about coronavirus and how to protect yourself and how to tell if you have been infected. With the deep penetration of social media in all homes and devices, it’s easy to fall prey to incorrect information. In this article, Avaana breaks […]
The birth of a new and highly infectious virus that has spread across the world, shutting down cities and forcing people into their homes – it sounds like the plot of a Hollywood movie, but unfortunately it is the new reality we find ourselves in today. Because of COVID-19, most people find themselves at home, either […]
With the news of more and more reported cases of coronavirus appearing around the world every day, it is natural to be anxious and nervous. However, there is also a considerable amount of misinformation surrounding COVID-19, which leading to rumours and sensationalism. Here’s what you need to know about coronavirus and all the related coronavirus […]
When was the last time you took a close look at your feet to assess what condition they are in? If you’re like the rest of Australia (and most of the world!), it’s probably been a really long time. We tend to visit dentists, doctors and optometrists more frequently than a podiatrist, if at all. […]
Yoga has been gaining much popularity over the last two decades. There has been an introduction of more than 18 types of Yoga practise since then, customising to the needs of the participants. Some practices focus on the physical body while others on the emotional body. Kundalini Yoga is a blissful blend of these two […]
“Suffering pain? Take one tablet.” The rush of modern lives has made us inadvertently dependent on taking medicines. We rely on these quick healers for even the minutest of illness, without realizing that “these modern medications could be doing us more harm than good!”. But then, what’s the alternative? Well, try natural medication or naturopathy. […]
Pilates is an organized form of exercise that was developed by Joseph Pilates to heal his own body and to help others with rehabilitation. It offers practitioners a means to get stronger and to develop a better range of motion, as well as helping you make a deeper connection with their mind. Core Pilates or […]
