If you LOVE removing the cap from your favourite aromatherapy essential oil and inhaling the scent until it penetrates the back of your nostrils, you’re our kind of person! And you’re in the right place to understand the essential oil benefits that surround you every time you sniff your beloved oils. But before we jump […]
If you are still on the fence about taking yoga classes, then you might want to first try out these 26 Bikram Yoga poses. A variation of hot yoga, Bikram Yoga is an offshoot of the more traditional hatha style of yoga, meaning it involves a variety of set Bikram poses (asanas) performed slowly several times […]
A positive pregnancy test can be a life changing experience! As you begin to grow and nurture a beautiful baby inside you, you’ll almost certainly begin to feel the impact of painful cramps, hormonal changes, and an exhausted body. After all, most of us get a stiff back just from a bad night’s sleep or […]
Did you know? According to experts, over 40% of the city population worldwide will experience back pain at some time in their lives!! And 7 out of 10 people are approaching bed yoga asanas for back pain to eliminate it. A recent research conducted by the Australian Institute of Health and Welfare showed that ‘38% […]
Did you know that alkaline foods are super good for you? Or that eating an alkaline diet can boost your energy, accelerate healing and help banish certain diseases? It’s true! But, if you’re wondering ‘what is an alkaline diet?’ and feeling like you need an Alkaline Diet For Beginners guidebook, you can relax. You’re in […]
With busy days that start early and end late, we’re all guilty of pushing our fitness regime lower on our priority list. But even a short workout can help reduce your stress and make you feel calmer and more focused. But, this 30 minute workout at home for beginners is so easy and so convenient […]
Acupuncture is one of the cornerstones of Traditional Chinese Medicine (TCM). Practiced for over 5000 years it also provides a holistic approach to health and wellbeing. Acupuncture treats the root cause of a wide variety of health conditions through the application of pressure to a series of key acupuncture spots and points throughout your body […]
If you’re trying to achieve your target weight, then you’re probably already watching your diet and working out regularly. But have you considered trying the traditional Chinese art of Acupuncture to lose weight? Acupuncture is one of the many popular forms of treatment included under Traditional Chinese Medicine (TCM). In Australia acupuncture has become an […]
Definition of Anxiety: Anxiety is a common, yet unpleasant feeling of worry, nervousness or apprehensiveness. It’s common to feel a little anxious every now and then, especially in new situations. But anxiety that occurs regularly or feels uncontrollable may be a sign that you need support. To help you truly understand the definition of anxiety, […]
As kids we drank glasses of milk because our parents said they strengthen our bones. But as adults we know that sometimes we need more than a calcium fix. This is where turning to an experienced osteopath may make all the difference. In fact, osteopathy is all about restoring balance to our bodies. As such, […]
