Many people believe the benefits of physiotherapy are confined to sports injuries and pain management. Technically, this assumption is correct. However, there are SO many other reasons people consult physiotherapists, e.g. Your Grandma may have limited mobility due to age. Or, your friend may need rehabilitation after surgery. Specialised physiotherapists also help with cardiopulmonary conditions and neurological disorders. […]
A massage might just be everyone’s favourite alternative form of treatment. And why not? They offer great healing benefits while also being both physically and mentally relaxing. Of all the different massage types though, hot stone massage therapy might just be the best type. By combining the heat therapies and traditional massages, it can provide […]
From an outsider’s perspective, yoga and pilates seem like the same thing. It’s true that they both involve a lot of crazy-looking positions and can build physical health. But, there are actually some key differences between yoga and pilates. While yoga and pilates are both great for your wellbeing, they target slightly different aspects of your […]
Chakras are more than just a spiritual buzz word. If you’re an energy healer or attend yoga class, you’ll know all about these colourful energy channels. And how they relate to your spiritual connection. But, if you’re reading this you may have no idea what chakras are. Or how the subtle body connects to your […]
If you have osteoarthritis and are looking for a natural joint pain relief option, know that you’re not alone in your search – and that there is hope. That’s because people with osteoarthritis have been using acupuncture as treatment for decades. Some use it as a stand-alone treatment, while others combine it with physical therapy […]
Kundalini Meditation may sound like a mysterious, woo-woo practice. But it’s actually a popular form of yoga that channels positive energy through your entire body. This spiritual practice reinforces the deep connection between body, mind and spirit. It can also stimulate an empowering awakening of consciousness. Let’s look at the basics of Kundalini Meditation so […]
Did you know that hot yoga and bikram yoga are not the same thing? According to a recent study, 52% of people prefer doing yoga in a heated studio. That’s why it’s now common to see Hot Yoga and Bikram Yoga classes scheduled at the same location. This can be confusing if you’re a yoga […]
Psychotherapy is one of the primary forms of mental health treatment in Australia. The many psychotherapy types, and wide range of applications, make it the tool-of-choice for improving the mental health. If you’ve been searching for mental health treatments and professionals, you’ve discovered there are many types of psychological therapies. You probably feel overwhelmed at […]
When you use acupuncture for lower back pain, you’re choosing a drug-free way to alleviate suffering. If you feel alone in your pain, it may help to know that lower back pain is actually VERY common. According to Australia’s Healthdirect, “…1 in 6 Australians report having back problems, and 4 out of 5 experience it […]
Have you tried acupuncture for headaches? If not, you’re about to meet a drug-free treatment option that could reduce the stress and discomfort of tension type headaches, cluster headaches, chronic migraines and more. Approximately three quarters of adults aged 18–65 worldwide have experienced a headache in the last year, with 30% or more enduring a […]
