I’ve been doing Vipassana meditation for four years now and have learnt some yogic practices at the Isha ashram in India. I’ve also had the good fortune to work with some very profound spiritual teachers recently. The following concepts are those that have intrigued me and have had a dramatic impact on my life. The […]
With all its conveniences, modern life is a minefield of stress. The relentless pursuit of perfection and our never-ending To-Do list requires you to be always on. This can make us feel anxious and overwhelmed. Lately, an increasing number of Australians are swearing by guided meditation as a coping tool and with good reason. In […]
We know that guided morning meditation offers many benefits: better focus, improved health, and deeper sleep among many others. But for many people, especially those who are restless or find it hard to stay in one place for long, meditation can be quite intimidating. If you’re worried about keeping your mind focused on one thing […]
Why is meditation for children important? How do I begin? Here’s a guided meditation script for parents and caregivers to follow. Getting a child to sit still and be silent for even five minutes might feel like an impossible task but research is revealing that meditation can have immense benefits on developing brains. All this […]
Meditation and mindfulness; we’re hearing about it everywhere, aren’t we? It’s safe to say these are two hot topics of the moment in the Western world. But why now? It’s not like these practices are a new concept; for many countries, cultures, and religions, they’ve been around for centuries and are a part of daily […]
Yoga, derived from “yuj”, is a Sanskrit word. Yuj means to form a union, balance or connection. A Yogi practices yoga. Thus, the entire philosophy of yoga focuses on the union and connection between the body, mind and soul. Yoga aims to enter a state of calm and peace for a prolonged uninterrupted moment; ultimately […]
tStarting a meditation habit can sound intimidating to anyone, but what if we told you that healing meditation can be a simple, gentle practice that you can do anytime, anywhere? And that you’ll finish your session feeling calmer and happier? And that the feeling will last all day? Sounds like a win-win to us! The […]
It’s 7 a.m. and your alarm clock goes off. You roll out of bed, hop in the shower, head to work and go about your day as usual. You repeat these events over and over again without stopping to ‘smell the flowers’. Sound familiar? This is a common example of being mindless in your everyday […]
Chakra meditation is a free and easy way to bring more positive energy into your world. It helps you disconnect from the busy-ness of life. Find more emotional balance and mental silence. Connect with your subtle body. It can even help boost your physical wellbeing. Want to know more about this form of meditation? Let’s take […]
Getting your kids through their bedtime routine can feel like a battle for some parents, but there are many ways to make it easier on your children and on you. And if you’re looking for bedtime solutions, then with us you’re already on the right track. Hard to get your kids into bed? Practice sleep […]
