Here’s an experiment for you: Watch a group of people as they go into the gym or fitness centre for their Pilates session. What do you see? You’ll see people who can’t wait to begin their class and sweat out their stress on the mat. Now watch them when they’re leaving. What do you see? […]
From an outsider’s perspective, yoga and pilates seem like the same thing. It’s true that they both involve a lot of crazy-looking positions and can build physical health. But, there are actually some key differences between yoga and pilates. While yoga and pilates are both great for your wellbeing, they target slightly different aspects of your […]
At home workouts have been growing in popularity over the last few years. The easy accessibility of quality exercise guides on Youtube, the rise of fitness apps, and the most recent driving factor: a pandemic that kept us confined to our homes all day for years – all these reasons and more have led to […]
Pilates is an organized form of exercise that was developed by Joseph Pilates to heal his own body and to help others with rehabilitation. It offers practitioners a means to get stronger and to develop a better range of motion, as well as helping you make a deeper connection with their mind. Core Pilates or […]
