Do you have anxiety? If not, you probably know someone who does. Anxiety, and even panic attacks, are becoming so common that people are viewing them as ‘normal’. However, anxiety is actually a medical condition that indicates the body and/or mind needs support. With many treatment options available for anxiety, you may not have considered […]
Arthritis is a painful joint condition that can decrease your quality of life. Ayurvedic treatment for arthritis is a natural therapy that can alleviate arthritic pain and inflammation, making living with arthritis easier. If you’re curious what arthritis treatment in ayurveda involves, and if it actually works, this article has the answers you need. What […]
Did you know acupuncture can help treat nausea? While nausea isn’t usually a sign of anything serious, feeling like you’re going to vomit is horrible. And if it happens frequently, you may want a natural solution that doesn’t involve medication. Acupuncture is a safe and drug-free option that helps men and women deal with nausea. […]
Did you know that using acupuncture for period pain may result in a healthier and more comfortable menstrual cycle? It’s true! And it’s not some kind of woo-woo magic that’s relieving pain either. Acupuncture has roots in both traditional medicine and science, making it a pain relief option you can trust. If you’re considering trying […]
Working out can be hard work. Figuring out your workout routine can be even harder. Between all the different types of workouts to choose from, anyone would be confused. Especially when what will suit will change from person to person, meaning you can’t just copy what your mate does. The easiest way to overcome such […]
Asthma is a lung condition that makes it difficult to breathe. You’ll know how stressful it can be if you’ve had an asthma attack yourself. Alternatively, you may have felt distressed watching someone else deal with uncontrolled asthma symptoms. The Australian Asthma Handbook helps asthma patients develop a fast-acting asthma action plan. Yet, seeking treatment […]
Vomiting is an unpleasant experience that happens to everyone. You could treat it using antiemetic medications in the short term. Or you could try natural treatments for vomiting – like acupuncture. If you use acupuncture treatment for vomiting and controlling nausea, well done. You’re supporting your wellbeing WITHOUT drugs (and avoiding their pesky […]
Have you tried acupuncture for neck pain? If you have neck pain yourself, you’re not alone as approximately 1 in 3 Australians deal with it each year. And women are usually more affected than men. While the discomfort is usually harmless and goes away on its own, there are ways to speed up healing. […]
Dancing at a party, in the car, or in the shower (you know who you are!) can be a blast! But there’s so much more to this beautiful art form. Dance studios around Australia offer a variety of classes, each with their own different style, and each with a different collection of health benefits that […]
If there’s one muscle group that gets the most attention, it has to be the abs! Whether you’re aiming for that elusive six-pack, trying to shed some belly fat, or are focused on strengthening your core, almost everyone looks for the best abs exercises to try at home. When it comes to exercises for your […]
