A famous Japanese proverb states that “Fear is only as deep as the mind allows”, and this is something that is backed by research now. As per scientific studies, fear is a purely psychological phenomenon, but it shows itself in physical symptoms. Fear can paralyze you and get in the way of your daily life, […]
The pandemic has brought about unprecedented changes in the way we maintain relationships. For those who have been locked down together with loved ones or family, it has offered the joy of stronger bonds and quality time. But for those separated from family or loved ones by travel restrictions or city lockdowns, it has caused […]
Depression, also known as clinical depression, is a mental health condition or an illness that has a major impact on how you feel and can result in an unhappy listless state of mind. It is usually accompanied by a host of other physical and mental symptoms that can make it difficult for you to go […]
Are there days when you feel like your stress levels are going to overwhelm you? In our bid to make our lives easier, it seems like we’ve only made them more stressful. Our days have countless stress triggers that begin to pile up from the moment we wake up. We’re all aware of how much […]
Anxiety is a necessary evil because it forms a part of our survival instinct. This is the way your brain and body respond to potential threats, telling you to overcome or run away from certain stressors. It is a normal reaction in all of us but some individuals have a quicker and more elevated reaction […]
While the stigma around mental disorders is slowly starting to shift, an Australian Bureau of Statistics National Survey found that around 65% of people experiencing mental health illnesses didn’t seek assistance. This is astounding given counsellors and psychologists can provide a safe environment for individuals, couples and families to share their thoughts and feelings free […]
When a friend or loved one is physically ill or injured, we don’t brand them ‘worthless’ or ‘incompetent’. We don’t tell them “There’s nothing wrong with you”, “it’s all in your head” or “You’re making it up”. Instead, we support them and don’t blink an eye at the thought of them seeing a doctor or […]
Mental health myths are so widespread that they aren’t confined to any one particular mental illness. They impact people suffering from depression, anxiety, eating disorders, bipolar disorders, and a myriad of other mental health conditions equally. This negative perception of mental health disorders and people with mental illness affects our community gravely. In fact, it […]
Definition of Anxiety: Anxiety is a common, yet unpleasant feeling of worry, nervousness or apprehensiveness. It’s common to feel a little anxious every now and then, especially in new situations. But anxiety that occurs regularly or feels uncontrollable may be a sign that you need support. To help you truly understand the definition of anxiety, […]
Anger is a strange emotion – it is as natural as joy or fear, but it can have catastrophic effects on the people around you and on your own health and mental wellbeing. Anger can be a good thing because it can help you overcome hard feelings and negative emotions. It can motivate you to […]
