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cognitive behavioural therapy

Counselling Psychology

Mental clarity: seeking assistance & forms of therapy

counselling, psychology, counsellor, psychologist, therapist, mental health, mental illness, wellbeing, mental wellbeing, emotional wellbeing, avaanawellbeing, avaana wellbeing, Avaana

While the stigma around mental disorders is slowly starting to shift, an Australian Bureau of Statistics National Survey found that around 65% of people experiencing mental health illnesses didn’t seek assistance. This is astounding given counsellors and psychologists can provide a safe environment for individuals, couples and families to share their thoughts and feelings free […]

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