Hobbies are a way to spend your free time, break away from your daily activities and engage in something enjoyable. Creating a list of hobbies could take a long time because the possibilities are endless. But for most of us, low finances and opportunities mean that we’ve had to come up with new low-cost hobbies […]
In the last year, self-care tips have become more important for people as they deal with the pandemic, isolation and loneliness, anxiety, financial insecurity, and health issues. All of us have become more concerned about our physical, mental and emotional health. The best self-care tips are the ones that help you become the best and […]
A famous Japanese proverb states that “Fear is only as deep as the mind allows”, and this is something that is backed by research now. As per scientific studies, fear is a purely psychological phenomenon, but it shows itself in physical symptoms. Fear can paralyze you and get in the way of your daily life, […]
One of the beliefs that is most harmful to your emotional well-being is that failing makes you a failure. While it is challenging and upsetting to learn how to deal with failure, if you try something and fail, it doesn’t make you a failure. Today we’re going to talk about taking it in your stride […]
The pandemic has brought about unprecedented changes in the way we maintain relationships. For those who have been locked down together with loved ones or family, it has offered the joy of stronger bonds and quality time. But for those separated from family or loved ones by travel restrictions or city lockdowns, it has caused […]
In May 2020, the Australian Bureau of Statistics released the findings of the third ABS Household Impacts of COVID-19 survey. It reported that loneliness was the most common source of personal stress. While most are focusing on eating healthy diets and sticking to a workout schedule, it is just as important to maintain our mental […]
Anxiety is a necessary evil because it forms a part of our survival instinct. This is the way your brain and body respond to potential threats, telling you to overcome or run away from certain stressors. It is a normal reaction in all of us but some individuals have a quicker and more elevated reaction […]
Do you know those people who seem incredibly at ease with themselves in all situations? Or those who have an aura of confidence about themselves, that draw people towards them? If you look at people like that and wish you could share their confidence, this article is for you. If you’re trying to learn how […]
Meditation and mindfulness; we’re hearing about it everywhere, aren’t we? It’s safe to say these are two hot topics of the moment in the Western world. But why now? It’s not like these practices are a new concept; for many countries, cultures, and religions, they’ve been around for centuries and are a part of daily […]
All of us tend to have doubts about ourselves. We may be unsure of what we are doing with our lives, how we are progressing and what we are doing to achieve our big goals. Some amount of self-doubt and an ability to examine your life is healthy, but too much of either can leave […]
