Mental health myths are so widespread that they aren’t confined to any one particular mental illness. They impact people suffering from depression, anxiety, eating disorders, bipolar disorders, and a myriad of other mental health conditions equally. This negative perception of mental health disorders and people with mental illness affects our community gravely. In fact, it […]
If you have an injury or painful musculoskeletal condition that impacts your movement, like lower back pain or neck pain, this question is for you: Is massage therapy part of your physical therapy routine? If so… that’s awesome! As a result, you’re on the fast track to healing. If not… it’s time to consider using […]
Do you know the benefits of seeing a Chiropractor? Yes, we’re talking about those practitioners who crack your neck and manipulate your spine. But, don’t freak out. These highly-trained professionals spend years studying the structure of the body. Because of this, chiropractors know how tiny manipulations can realign your spine to improve health. You can […]
Have you ever wondered: HOW does acupuncture work? Acupuncture is a traditional Chinese medicine that’s stood the test of time. Trusted around the world, it’s one of Australia’s top natural therapy choices for chronic pain. Even so, most people don’t understand how it affects the body or why it works. Is it all science, all woo-woo, […]
“We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga postures help us learn to rest deeply and completely.” – Judith Hanson Lasater, Physical Therapist Restorative yoga is so powerful that it can promote a rest deeper than sleep. This easy-to-do, rejuvenating style of yoga is […]
If you’ve ever had a scalp massage, you’ll know how AMAZING it makes you feel. There’s something about stimulating this neglected part of the body that melts away all your cares (at least for a few minutes). While it helps you relax, the benefits of a scalp massage extend far beyond you feeling blissed out. […]
Chakra meditation is a free and easy way to bring more positive energy into your world. It helps you disconnect from the busy-ness of life. Find more emotional balance and mental silence. Connect with your subtle body. It can even help boost your physical wellbeing. Want to know more about this form of meditation? Let’s take […]
Do you have pain that travels from your lower back and through your hips? Or maybe it starts in your butt and moves down your leg? If you do, you may have sciatica and need support to feel better. Fortunately, there are many sciatica treatment options. And if you prefer natural alternatives, you’re definitely in […]
Getting your kids through their bedtime routine can feel like a battle for some parents, but there are many ways to make it easier on your children and on you. And if you’re looking for bedtime solutions, then with us you’re already on the right track. Hard to get your kids into bed? Practice sleep […]
Have you tried yin yoga? It’s a modern form of yoga that infuses your body and mind with healing energy. It’s easy to do at home and can help you feel more flexible, energised and connected with your higher self. However, if you’re new to yin yoga this may not be your experience – at […]
