We all know how important it is to take the time to unwind and relax. We don’t need a doctor or a medical journal to understand the impact that stress has on our mental and physical well-being as well as our general level of happiness. We’ve all read the articles and seen the headlines. But […]
Years ago, the Finnish stumbled upon a discovery: if you poured water over heated rocks in a tiny enclosed room, it created a very hot, dry heat. The healing and rejuvenating properties of this steam experience made it so popular in Finland that migrant Finns took the habit with them when they moved to different […]
Here’s why we should all focus on increasing body immunity
Immunity is a complex system. Our bodies have multiple lines of defence we use against aggressors that can be split into innate and adaptive immunity. Understanding how these systems work can help us better take care of ourselves and ensure long-term effects that will keep us happy and healthy for a long time. Innate immunity […]
For all the bad rap that they receive, carbohydrates are amongst the most essential nutrients for your body and mind. They are classified as one of three components that your diet must have, along with fat and proteins. But their bad reputation can be confusing. So what are good carbs and bad carbs? What are […]
Celebs like Jennifer Aniston, Lady Gaga and Cameron Diaz have said that green tea is their hot beverage of choice, and all across Asia, green tea is the preferred option. In China alone, green tea or Lu Cha is available in 500 varieties. So what is all the fuss about? We’re going to talk about […]
The pandemic has brought about unprecedented changes in the way we maintain relationships. For those who have been locked down together with loved ones or family, it has offered the joy of stronger bonds and quality time. But for those separated from family or loved ones by travel restrictions or city lockdowns, it has caused […]
Depression, also known as clinical depression, is a mental health condition or an illness that has a major impact on how you feel and can result in an unhappy listless state of mind. It is usually accompanied by a host of other physical and mental symptoms that can make it difficult for you to go […]
Don’t we all enjoy the scent of flowers, the salty-fresh fragrance of the beach, or the zesty smell of a lemon tree? Humans have a special relationship with smells: they can trigger memories in an instant, transporting you across time or evoking strong feelings with just a whiff. Essential oils combine the potency of aroma […]
Yoga for weight loss sounds too good to be true. A slow-paced, mild practice that helps you lose weight? Sign us up! While fast-paced HIIT or strength training sessions are usually the most highly recommended methods for weight loss for beginners, yoga can be a good option too. For those who don’t like intense workout […]
