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Avaana Team


Physiotherapy at home – Is it right for me?

Physiotherapy at home

The arrival of the COVID pandemic on the shores of Australia signalled difficult times ahead for the alternative wellness or complementary medicine industry. As Aussies have followed social distancing norms, many wellness therapies have been moved to second priority. However there are some treatments like physiotherapy that cannot afford to be delayed. Luckily those undergoing […]


Massage or myotherapy – Which is right for me?

massage and myotherapy

Massage is the most popular form of alternative therapy and has happy customers everywhere. You don’t need to be ill or have a health complaint to book a massage appointment. Myotherapy on the other hand is a lesser known therapy that is used in specific cases. In this article, we’ll talk about the differences between […]


Five life hacks to help you deal with a second lockdown

Second Lockdown Hacks Melbourne

From the 8th of July onwards, a second lockdown was imposed in Victoria. As the number of detected cases continue to grow, it looks like even stricter restrictions may have to be set in place for Melbourne and Mitchell Shire. This can have an impact on the mental health of many Melburnians, especially those who […]


How Does Innate Immunity and Adaptive Immunity Prevent Infections?

innate immunity

In recent months, the concept of immunity has been discussed and analysed more closely than ever. While immunity passports may not be viable in the future, it is important to understand innate immunity so you can distinguish between quick-fix solutions and real long-term ways to keep your immunity levels up. NOTE: Strengthening your immunity does […]

Meditation Mindfulness

An easy guided morning meditation to start your day right

Guided morning meditation

We know that morning meditation offers many benefits: better focus, less anxiety or stress, improved health, deeper sleep and a heartier appetite. But for many people, especially those who are restless or find it hard to stay in one place for long, meditation can be quite intimidating. If you’re worried about keeping your mind focused […]

Fitness Uncategorized

3 Best Ways to Lose Belly Fat at Home

reduce belly fat at home

Are all those binge-watching sessions catching up with you? Are your waistbands starting to feel a little tighter than usual? To reduce belly fat at home, you need to tackle the problem with three different approaches: Make healthier choices with food Choose workouts to target your belly fat Do cardio exercises for overall weight loss […]


Top Youtube channels for your workout at home

workout at home

Staying home to help flatten the COVID-19 curve? That doesn’t mean you should give up on your exercise routine. Our fitness regime might be the only activity we participate in all day so it’s important to make the most of your one hour. Here’s a great routine for a complete workout at home – no […]