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Wellbeing

Lockdown Hacks: Things to do in the New Lockdown

Second Lockdown Hacks Melbourne

It seems as though the lockdowns will never end. As stricter restrictions impact the daily lives of Aussies in many cities, have you considered the impact on your mental health? In this article, we’re going to look at a few lockdown hacks to turn the new lockdown into a more positive experience. NOTE: This article […]

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Fitness Uncategorized

3 Best Ways to Lose Belly Fat at Home

reduce belly fat at home

Are all those binge-watching sessions catching up with you? Are your waistbands starting to feel a bit tighter than usual? To reduce belly fat at home, you need to tackle the problem with three different approaches: Make healthier choices with food Choose workouts to target your belly fat Do cardio exercises for overall weight loss […]

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self improvement

How to deal with failure

how to cope with failure

One of the beliefs that is most harmful for your emotional wellbeing is that failing makes you a failure. While it is challenging and upsetting to learn how to deal with failure, if you try something and fail, it doesn’t make you a failure. Today we’re going to talk about taking it in your stride […]

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Exercise Physiology Fitness

Four revelations from sports physiology that will make you healthier

sports physiology

What exactly is sports physiology? To understand what a sports physiologist does, one must first understand the idea of exercise physiology. Muscle and exercise physiology studies the effects of exercise on the human body. It researches and analyses the way the body changes and adapts with regular intensive exercise. It looks at how the human […]

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Massage Therapy

Try these easy self massage techniques at home

self massage

Has social distancing got you missing your regular spa visit? Are you craving a foot massage? Has WFH made you long for a neck massage? Learning how to give yourself a self massage can be a great skill, especially when you’re stuck at home. These easy self massage techniques work well for the tired shoulders […]

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Counselling

How to handle anxiety in children

anxiety in kids

Anxiety is a necessary evil because it forms a part of our survival instinct. This is the way your brain and body respond to potential threats, telling you to overcome or run away from certain stressors. It is a normal reaction in all of us but some individuals have a quicker and more elevated reaction […]

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