You toss and turn, rumpling your sheets and pillow. From the gap between your curtains, you notice the sky change color. You try but it seems like you’ve forgotten how to fall asleep. As the birds begin to tweet, you are filled with a sense of dread. Your room fills with light and you turn […]
In a BBC report, Sydney issued public health announcements on the 27th of August 2020, warning Aussies about gyms and fitness centers turning into COVID hotspots. The continued norms for social distancing have led to a drop in gym-goers across the country, and with this news the emerging trend of working out at home seems […]
Massage is the most popular form of alternative therapy and has happy customers everywhere. You don’t need to be ill or have a health complaint to book a massage appointment. Myotherapy on the other hand is a lesser known therapy that is used in specific cases. In this article, we’ll talk about the differences between […]
Imagine feeling like you are off-balance even though you’re sitting perfectly still. Imagine feeling like you’ve just stepped off a roller-coaster, with the world tilting and spinning around you. This is what vertigo feels like. It can be a debilitating condition that impacts the mobility and confidence of anyone who suffers from it. It also […]
As we navigate the rapid forever changing environment of the Coronavirus pandemic, we assess the current COVID-19 situation keeping up to date with the current news, protocols and restrictions in place. We’re committed to closely following updates and keeping everyone’s health top of mind.
Are you considering booking a Lomi Lomi massage for the first time? Then you’re probably curious about what it’s like, right? We figured! So, let’s dive straight in to talk about the origins of this soothing massage and what you can expect. Key Highlights Native healers, ruling chiefs, and even martial arts experts used ancient […]
We know you know what FOMO (Fear of Missing Out) is. It’s that niggling feeling that many people get when they’re at home on a weekend, scrolling through Instagram or Facebook – that their friends are leading better, fuller and more exciting lives than they are. But that was in 2019. Enter the new face […]
According to the Australian Financial Review, all of Australia is prepping for a long work-from-home phase. If you’ve been missing your ergonomic office chair and desk, you probably need to start doing these back exercises at home. These simple moves will take care of stiff muscles, that niggling ache in your lower back or tension […]
Is your nose running? Well, go catch it then. Apologies for the terrible joke. We couldn’t resist it 🙂 But all jokes apart, a runny nose can be the most annoying part of having a cold. The constant drip of fluid in your sinuses leads to itchy watering eyes. Your nose gets raw from frequent […]
Staying home to help flatten the COVID-19 curve? That doesn’t mean you should give up on your exercise routine. Our fitness regime might be the only activity we participate in all day so it’s important to make the most of your one hour. Here’s a great routine for a complete workout at home – no […]
