One of the primary forms of mental health treatment available in Australia is psychotherapy. The many psychotherapy types and wide range of applications make it the tool of choice when it comes to improving the mental health of people. If you’ve been searching for mental health treatments and professionals, you’ve definitely stumbled upon psychotherapy and […]
Most people who work out think that a workout isn’t complete unless their heart is pumping and they’ve worked up a good sweat. A yoga session is in sharp contrast to this, with many yoga types providing you all the benefits of exercise (and much more) while leaving you feeling remarkably different. Try yoga to […]
It is predicted that by 2025 nearly 75% of the Australian population will be obese or overweight. This puts three in every four individuals at a higher risk of heart disease, diabetes and even certain cancers. Losing even a few kilos can go a long way in improving your health and lowering the risk. This […]
You turn off the lights, pull the comforter up to your chin, and close your eyes with a sigh. It is at this point your brain decides to go into overdrive and your thoughts begin to race, keeping you awake into all hours of the night. If you are one of the many Aussies who […]
Sanitisation, social distancing and quarantine are some of the words that have become synonymous with the year gone by, all due to the spread of COVID-19. You may have been subjected to a home quarantine or know of someone who has had to undergo this form of social isolation. While it might be harsh, a […]
If you were asked to do a hamstring stretch, what’s the first thing to come to mind? Bending forward from the hips and touching your toes? Most people believe that touching their toes is one of the best exercises for hamstrings but this is not always the case. Your hamstrings are critical to all your […]
A fitness journey can be long and tedious. Often people give up before reaching their fitness goals. This could be because of many reasons, but top in the list is the downright refusal to follow the many tips and advice laid out by expert personal trainers in the field. And so to jog your memory, […]
If there is one experience that all women (of reproductive age) share across the planet, across cultures and borders, it is the menstrual cycle. While it is a natural process of the female body, some of the symptoms that accompany it can be unpleasant or even painful. Menstrual cramps are possibly the worst part of […]
You may not associate meditation or mindfulness with kids, especially because you’re used to seeing them bouncing around all the time. You may not even think meditation is required at that young age. But reports suggest that one in seven Aussie children suffer from mental health concerns, including ADHD, depression, and anxiety. Mindfulness meditation for […]
Eating healthy has never been easier than now, as more and more Aussies having access to a wide range of foods. But this easy access also means that customers also have access to a higher amount of junk food and unhealthy diet options. When it comes to eating healthy, the personal choices you make will […]
