In the last year, self care tips have become more important for people as they deal with the pandemic, isolation and loneliness, anxiety, financial insecurity, and health issues. All of us have become more concerned about our physical, mental and emotional health. The best self care tips are the ones that help you become the […]
While stress is an inevitable part of life, it can be harmful to your long-term health if you feel highly stressed all the time. For the working population, most of our stress comes from our jobs. However while the job may be the source, the stress that we feel sometimes spills over into our personal […]
With all of us spending so much more time at home than usual in 2020, hobbies have become more mainstream. We haven’t had the freedom to catch a movie, eat at a restaurant or go to parties, but we’ve been able to cultivate a few new hobbies of our own or revisit old ones. COVID-19 […]
Every parent wants their child to be happy and have fun while being active and engaged with the world around them. There are many hobbies for kids that offer a chance to be entertained and learn productive skills that will help them later in life. Encouraging hobbies for kids allows them to figure out their […]
A famous Japanese proverb states that “Fear is only as deep as the mind allows”, and this is something that is backed by research now. As per scientific studies, fear is a purely psychological phenomena, but it shows itself in physical symptoms. Fear can paralyze you and get in the way of your daily life, […]
Remedial massage therapy seems to be available around every corner. For this reason, we often choose remedial massage therapists spontaneously without completely understanding what it is or what it is good at treating. In fact, it wasn’t until I tried different types of massage that I realised that remedial massage is more beneficial for me […]
One of the beliefs that is most harmful for your emotional wellbeing is that failing makes you a failure. While it is challenging and upsetting to learn how to deal with failure, if you try something and fail, it doesn’t make you a failure. Today we’re going to talk about taking it in your stride […]
What exactly is sports physiology? To understand what a sports physiologist does, one must first understand the idea of exercise physiology. Muscle and exercise physiology studies the effects of exercise on the human body. It researches and analyses the way the body changes and adapts with regular intensive exercise. It looks at how the human […]
No kidding, the traditional medicine of Ayurveda is over 5000 years old at this point! Hard to comprehend, isn’t it? But with the focus on prevention and mind-body synergy, learning about the different dosha types and custom Ayurvedic diets is extremely useful to adapt your lifestyle for optimal wellbeing. ‘Sounds good,’ you might be thinking, […]
All of us tend to have doubts about ourselves. We may be unsure of what we are doing with our lives, how we are progressing and what we are doing to achieve our big goals. Some amount of self-doubt and an ability to examine your life is healthy, but too much of either can leave […]
