Meditation Uncategorized

How to use guided meditation for healing

the benefits of guided meditation

With all its conveniences, modern life is a minefield of stress. The relentless pursuit of perfection, the never-ending To-Do list, the constant news from around the world, the way you’re required to be always on – all these and many more factors can make you feel anxious and overwhelmed. Lately an increasing number of Australians […]


The benefits of Ayurvedic medicine – A guide

ayurvedic medicine benefits

While Western medicine continues to be the predominant form of treatment and medication all over the world, there is a growing tribe of followers for alternative medicines and wellness therapies. Of all these types of treatment, the benefits of Ayurvedic medicine are undeniable and have contributed to its popularity over the last two decades. The […]


Uncoiling the serpent: A beginner’s guide to Kundalini Meditation

Unlocking Kundalini Meditation

Kundalini Meditation may sound mysterious but it is a simple concept that focus on the mind-body connection. Contrary to what some may believe, it is neither a form of magic nor a religious belief. The word Kundalini means ‘coiled snake’, which stands for our potential. This form of meditation is based on the belief that […]


Staying motivated: Advice for starting a beginner workout at home

beginner workout at home

In a BBC report, Sydney issued public health announcements on the 27th of August 2020, warning Aussies about gyms and fitness centers turning into COVID hotspots. The continued norms for social distancing have led to a drop in gym-goers across the country, and with this news the emerging trend of working out at home seems […]


Should you try Vedic Meditation?

Vedic Meditation

Vedic Meditation or Transcendental Meditation (TM) may have started off as a buzzword in the Western world over the last few decades but in recent years it has emerged as a powerful tool to support and boost mental health and a general sense of well-being. Although meditation is a practice as ancient as human civilization […]


Physiotherapy at home – Is it right for me?

Physiotherapy at home

The arrival of the COVID pandemic on the shores of Australia signalled difficult times ahead for the alternative wellness or complementary medicine industry. As Aussies have followed social distancing norms, many wellness therapies have been moved to second priority. However there are some treatments like physiotherapy that cannot afford to be delayed. Luckily those undergoing […]


Massage or myotherapy – Which is right for me?

massage and myotherapy

Massage is the most popular form of alternative therapy and has happy customers everywhere. You don’t need to be ill or have a health complaint to book a massage appointment. Myotherapy on the other hand is a lesser known therapy that is used in specific cases. In this article, we’ll talk about the differences between […]


Stop the spinning: The top home remedies for vertigo

home remedies for vertigo

Imagine feeling like you are off-balance even though you’re sitting perfectly still. Imagine feeling like you’ve just stepped off a roller-coaster, with the world tilting and spinning around you. This is what vertigo feels like. It can be a debilitating condition that impacts the mobility and confidence of anyone who suffers from it. It also […]