Meditation has been seeing a fast-growing popularity for the last couple of decades. This ancient practice has established itself as a system that supports and strengthens your mental health and general well-being. Numerous studies and research over the last few decades have proven the benefits of mindfulness meditation and it is now well accepted in […]
If there is one experience that all women (of reproductive age) share across the planet, across cultures and borders, it is the menstrual cycle. While it is a natural process of the female body, some of the symptoms that accompany it can be unpleasant or even painful. Menstrual cramps are possibly the worst part of […]
Years ago, the Finnish stumbled upon a discovery: if you poured water over heated rocks in a tiny enclosed room, it created a very hot, dry heat. The healing and rejuvenating properties of this steam experience made it so popular in Finland that migrant Finns took the habit with them when they moved to different […]
Don’t we all enjoy the scent of flowers, the salty-fresh fragrance of the beach, or the zesty smell of a lemon tree? Humans have a special relationship with smells: they can trigger memories in an instant, transporting you across time or evoking strong feelings with just a whiff. Essential oils combine the potency of aroma […]
If you’ve landed here, you already know that smoking is bad for you and are considering your options to quit smoking. While you’ve probably already read a few articles like this, by doing your research thoroughly you are setting yourself up for success. In this article, we’re going to cover the things most smokers say […]
With its bright green colour and earthy herbal taste, matcha green tea was once only known to committed health buffs. But over the last few years, thanks to health and fitness influencers and a renaissance in alternative health therapies from the East, matcha tea has now popped up on the menu at your local coffee […]
Has social distancing got you missing your regular spa visit? Are you craving a foot massage? Has WFH made you long for a neck massage? Learning how to give yourself a self-massage can be a great skill, especially when you’re stuck at home. These easy self-massage techniques work well for the tired shoulders and neck […]
Are you considering using homeopathic medicine? This popular healing system isn’t only used by tea-sipping hippies. Many celebrities swear by it too. Paul McCartney once said: I can’t manage without homeopathy. In fact, I never go anywhere without homeopathic remedies. I often make use of them. Queen Elizabeth II was also a fan of homeopathic remedies. […]
Do you long for a relaxing foot massage at the end of a long day? Do you find yourself massaging your own feet while you watch television? Finding it not enough still? Well why not step it up a notch with a foot reflexology session! Through this holistic practice we can treat the entire human […]
When we’ve had an anxious or tiring week, we usually book a spa session for the weekend, but have you considered Reiki? Reiki healing is a powerful way to feel better and reduce your stress with minimal effort on your part. Continue reading to learn the benefits of Reiki and how it’s performed. What […]
