A whopping two-thirds of Australians are classified as sedentary, which essentially means that most of us end up sitting for far longer than necessary. While you might not feel it right now, being stationary for long periods of time is known to cause major health issues, in addition to creating tightness and strain in your […]
If you were asked to do a hamstring stretch, what’s the first thing to come to mind? Bending forward from the hips and touching your toes? Most people believe that touching their toes is one of the best exercises for hamstrings but this is not always the case. Read more to learn 10 of the […]
Whether we’re working from home or back in the workplace, we’re probably spending a large part of our day in one position. Do you wake up with a stiff back? With aching knees? With a crick in your neck? Research has shown that more than 70% of Australian adults are classified as sedentary. These exercises […]
Feeling bored with the same old workout routine? Feeling like it isn’t challenging you any longer? Why not try stepping up your workout with box jumps? The benefits of box jumps are numerous and easy to access if you work out regularly. All you need is a solid box and a good pair of shoes […]
Do you have chronic back pain? Does your back feel stiff and achy when you wake up in the morning? Do you frequently pull a muscle or injure something when playing a sport? Do you have knee pain or ankle pain when you walk? If you answered yes to any of these questions, it might […]
