Dancing at a party, in the car, or in the shower (you know who you are!) can be a blast! But there’s so much more to this beautiful art form. Dance studios around Australia offer a variety of classes, each with their own different style, and each with a different collection of health benefits that […]
Many of us make new year resolutions to get fit, but most fall off the bandwagon before January’s even over! Often we give up because we don’t see the results we want as fast as we want. Sometimes this is because we aim too high, but other times it’s because we’re doing the wrong fitness […]
I’m sure the last thing on your mind as you snuggled up in bed reading Harry Potter or Lord of the Rings, was how it was keeping you healthy. But believe it or not, there actually are a bunch of health benefits to be gained that can help us grow and stay healthy for the […]
