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Mish Khot

Natural Medicine Reiki

Benefits of Reiki Healing

reiki benefits

When we’ve had an anxious or tiring week, we usually book a spa session for the weekend, but have you considered Reiki? Reiki healing is a powerful way to feel better and less stressed with minimal effort on your part. Reiki (pronounced ray-kee) is a healing practice that originated in Japan. It is also considered […]

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Lifestyle & Nutrition

What are superfoods and what are their benefits?

add superfoods to diet

The term superfoods is a powerful one and indicates how much certain ingredients are packed with more benefits than regular healthy food. Almost every day, we see an article saying that a new superfood has been discovered. But in these times of social media and fake news, how do you know what is a real […]

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Lifestyle & Nutrition

How to gain weight healthily?

how to gain weight in a healthy way

With over 65% of Aussies classified as obese or overweight, it’s not surprising that we are surrounded by ways to lose weight. Magazines and gyms advertise quick weight loss, nutritionists promise big results and supermarkets offer pre-packed diet meals. But what do you do when you want to know how to gain weight? What is […]

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Lifestyle & Nutrition

What is BMI: Know About What is a Healthy BMI

what is BMI

Here’s a disconcerting number for Aussies to know: An estimated six out of ten Australian adults are overweight or obese, which means that more than half the country is at risk for developing metabolic diseases, chronic condition and diabetes. One of the most common methods used by health professionals to gauge your weight range and […]

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