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Harita Thaker

Fitness Lifestyle & Nutrition Meditation Mindfulness Wellbeing Yoga

Four paths of yoga: One for all of us

four paths of yoga

Yoga, derived from “yuj”, is a Sanskrit word. Yuj means to form a union, balance or connection. A Yogi is one who practices yoga. Thus, the entire philosophy of yoga focuses on the union and connection between the body, mind and soul. The aim of yoga is to enter a state of calm and peace […]

Fitness Meditation Mindfulness Personal Training Wellbeing Yoga

Healing with Yoga Nidra

yoga nidra

Did you know? 35 minutes of Yoga Nidra is as restorative as 3 hours of sleep! Could you imagine what your body can do if you could restore used energies so easily?! Yoga Nidra is a sleep based meditation technique that establishes itself from the biology of the body. It is a practice that helps […]