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Harita Thaker

Kundalini Yoga Meditation Wellbeing Yoga

Kundalini Yoga- Expectations & Experience

Kundalini yoga

Yoga has been gaining much popularity over the last two decades. There has been an introduction of more than 18 types of Yoga practise since then, customising to the needs of the participants. Some practices focus on the physical body while others on the emotional body. Kundalini Yoga is a blissful blend of these two […]

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Acupuncture Traditional Chinese Medicine

What is an acupuncture treatment?

Acupuncture Treatment

When we hear the words “acupuncture treatment” we immediately think of tiny needles going inside our body! That thought alone is enough to scare most of us and make us turn away. Although, like overcoming every other uncertainty, we have to educate ourselves and review the benefits of traditional practises. We have thus gathered the […]

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Fitness Uncategorized Wellbeing Yoga

7 Morning Yoga Asanas in bed for your back

Morning Yoga

Morning Yoga: Did you know? According to experts, more than 40% of the city population will experience back pain at some time in their lives!! And 7 out of 10 people are approaching Morning Yoga asanas to eliminate their back pain. A recent research conducted by the Australian Institute of Health and Welfare says “Almost […]

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Acupressure Traditional Chinese Medicine Uncategorized

Acupressure Massage- Understanding the practice

Acupressure Massage

Acupressure Massage The human body is presumed to have over 200 pressure points in the body that are linked with the anatomy. The idea is to add pressure to these points enough to let it sink deep into the muscles and relieve tension from the body. It is an ancient form of integrative therapy started […]

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Fitness Pilates Uncategorized

Should You Do Pilates on a Mat or on a Reformer?

Pilates Reformer

Image by Getty images What is Pilates? Before we distinguish between the Pilates reformer and mat, let’s take a step back and focus on where it all began- Joseph Pilates, developed a method of exercise called Contrology, as a technique for the mind to control the muscles. Contrology, today, is commonly known as Pilates. Pilates […]

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Fitness Lifestyle & Nutrition Meditation Mindfulness Wellbeing Yoga

Four paths of yoga: One for all of us

Four paths of Yoga

Yoga, derived from “yuj”, is a Sanskrit word. Yuj means to form a union, balance or connection. A Yogi is one who practices yoga. Thus, the entire philosophy of yoga focuses on the union and connection between the body, mind and soul. The aim of yoga is to enter a state of calm and peace […]

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Fitness Meditation Mindfulness Personal Training Wellbeing Yoga

Healing with Yoga Nidra

Yoga Nidra

Did you know? 35 minutes of Yoga Nidra is as restorative as 3 hours of sleep! Could you imagine what your body can do if you could restore used energies so easily?! Yoga Nidra is a sleep based meditation technique that establishes itself from the biology of the body. It is a practice that helps […]

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