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Exercise Physiology

What is Clinical Pilates?

by Avaana Freelance Writer

06/10/2023

If you’ve ever done a Pilates class, then you already know how powerful you can feel afterwards. According to AusPlay, Pilates ranked in the top 20 sports and physical activities in 2019. However, for those suffering from injuries or chronic pain, taking Clinical Pilates is a far safer and more effective workout. The difference between […]

Meditation

Is “I” the cause of your suffering?

by Avaana Freelance Writer

07/06/2024

I’ve been doing Vipassana meditation for four years now and have learnt some yogic practices at the Isha ashram in India. I’ve also had the good fortune to work with some very profound spiritual teachers recently. The following concepts are those that have intrigued me and have had a dramatic impact on my life. The […]

self improvement

Low-cost hobbies to try at home

by Avaana Freelance Writer

25/09/2023

Hobbies are a way to spend your free time, break away from your daily activities and engage in something enjoyable. Creating a list of hobbies could take a long time because the possibilities are endless. But for most of us, low finances and opportunities mean that we’ve had to come up with new low-cost hobbies […]

Personal Training

How to get the most out of a personal trainer?

by Avaana Freelance Writer

25/09/2023

Signing up with a personal trainer is a big step in your fitness journey and one that should pay off in great results if you do it right. So how do you do it right? Here are Avaana’s top eight ways to make the most of your time with your personal trainer. 8 ways to […]

Wellbeing

Self-care tips to take better care of yourself

by Avaana Freelance Writer

25/09/2023

In the last year, self-care tips have become more important for people as they deal with the pandemic, isolation and loneliness, anxiety, financial insecurity, and health issues. All of us have become more concerned about our physical, mental and emotional health. The best self-care tips are the ones that help you become the best and […]

Lifestyle & Nutrition

What are superfoods and what are their benefits?

by Avaana Freelance Writer

24/09/2023

The term superfoods is a powerful one and indicates how much certain ingredients are packed with more benefits than regular healthy food. Almost every day, we see an article saying that a new superfood has been discovered. But in these times of social media and fake news, how do you know what is a real […]

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Blog

What is Clinical Pilates?

Is “I” the cause of your suffering?

Low-cost hobbies to try at home

How to get the most out of a personal trainer?

Self-care tips to take better care of yourself

What are superfoods and what are their benefits?

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