Browsing Author

Alex Duffy

Lifestyle & Nutrition Pregnancy

Your pregnancy diet – what to eat, drink and avoid when pregnant


When my mum was pregnant with me she was told not to eat fish because her child would end up with webbed fingers! While there’s nothing wrong with my fingers, I am also pretty sure it wasn’t because she didn’t eat fish. Nowadays, navigating what fish you can eat or should avoid can be tricky, […]

Allied Health Chiropractic

Aligning yourself with chiropractic care

If we play a game of word association and I ask you about chiropractic care, you’re going to say ‘bone cracking or ‘back cracking’, right? Well, stop…please! Firstly, the sound you hear doesn’t involve the cracking of bones. Secondly, the sound you may hear is actually a result of nitrogen gas being released from around your […]