Best Hot yoga near you

Enjoy 15% OFF your first yoga session with Avaana — Australia’s largest dedicated health and wellbeing marketplace. Here’s your discount code:

YOGA15

What is hot yoga?

This question is a sensible place to start. After all, there are many different types of yoga. You’ve got Bikram, Vinyasa… heck, even power yoga! 

So how does hot yoga stand out from the crowd?

It’s simple really. 

You do your traditional yoga moves for flexibility and strength but in a heated room. And it turns out, it’s not easy to do this at home! Your bedroom and living room radiators can only get so hot.

Therefore, going to a professional studio is often the best solution for yoga with the heat turned up. Plus, you can enjoy the added benefits of social interaction, mood-setting music, and expert guidance from your instructor to make sure your form is on point.

Why is hot yoga good for you?

Hot yoga is one of those forms of exercise that’s good for, well, pretty much everything! Here is a list of benefits for the body:

• Benefit #1: Effectively burns calories

Traditional yoga sessions are known to burn around 180 calories. In hot yoga, the number of calories burned is higher. 

Often, it’s between 330 and 460 calories over a 90-minute time span.

• Benefit #2: Supports cardiovascular health 

Wouldn’t say no to improving your heart function?

Forms of hot yoga are known to produce a robust heart rate response. Research shows that, during hot yoga, hearts pump at a similar rate as they would during an intense brisk walk. 

• Benefit #3: Encourages flexibility 

The old adage to stretch before working out?

There’s a good reason for it. Warm muscles are more elastic and less vulnerable to injury than cutting corners and “going in cold.”

The advantage of hot yoga is that the muscles are warmed more quickly and brought up to speed. 

Studies find that, over eight weeks of hot Bikram yoga, participants’ back, shoulder, and hamstring flexibility all significantly improved.

• Benefit #4: May improve lung function 

Now, this benefit may be counterintuitive. Imagine a hot room and you might think “ahh, too stuffy, I can’t breathe.”

Wait a second, because hot yoga can make it easier to breathe!

For one, warm environments can increase blood flow to key organs such as the lungs. 

Also, the breathing exercises you’ll do alongside the yoga poses can regulate your oxygen and carbon dioxide balance.

• Benefit #5: Promotes bone density

Strong bones often aren’t appreciated until they start to waste away, either through age or a health condition. But they are the bedrock for stable mobility and strength.

In premenopausal women who practised hot Bikram yoga over several years, there was an interesting finding:

Bone density in the women’s hips, neck, and lumbar spine all increased.

• Benefit #6: Aids circulation and skin health

With the elevated temperature of the air around you, hot yoga will allow your blood vessels to dilate and improve circulation. 

What’s more, you start to sweat to release this build-up of heat from your body. As a result, your skin is moisturised and well-nourished, which may help with reducing dryness.

Now then, what about the mind? Does hot yoga have a positive impact in this regard as well?

Yes, it sure can. 

Just think how relaxed you feel in a nice, hot bath or sauna. There’s a reason most people choose a beach in Spain over a trip to the Antarctic. 

Warmth is comfortable and pleasant by nature, so a hot yoga room can actually be a calming place to hang out for a while!

Where can I do hot yoga near me?

If you’re in a well-populated area, it should not be too difficult to find a hot yoga studio within a reasonable distance of you. 

A simple way to look for yoga options near you is by using Avaana — Australia’s #1 Health & Wellbeing marketplace. 

Follow these 5 steps to book a class:

Step 1: Type “Hot yoga” into the search bar and enter your location

Step 2: Browse the yoga studios nearest to you by cost and specialty

Step 3: Instantly see when classes are available

Step 4: Choose a class that suits you and confirm the booking

Step 5: Relax knowing you will receive an SMS reminder of your appointment

How many calories are burned in hot yoga?

60 minutes of hot yoga is likely to burn around 300-500 calories. A very decent return if you’re keen to stay in shape.

You can get an estimate of how many calories you may burn at a hot yoga or Bikram yoga class by using this calculator. It will give you an approximate based on your current weight and the time duration of the class.

Is hot yoga good for weight loss?

Most definitely! 

As the trained exercise physiologist, Jorianne Numbers (M.S.), says in Women’s Health Magazine:

“Any kind of movement that increases your heart rate will help burn calories and promote weight loss.” 

Hot yoga does just that — increasing your heart rate and searing through those calories! Indeed, extended sessions of hot yoga with slow movements are found to burn over 330 calories, on average.

What is the temperature for hot yoga?

A typical temperature for hot yoga studios is anywhere from 80-108°F (27-42°C).

It’s a great option for the winter months, in particular, where the cooler temperature outside can leave you feeling chilled and shivery. 

Hop into a hot yoga class for an hour and you should feel a whole lot better afterward! If you want to find out in advance how warm the studio will be, call ahead for clarification.

Hot yoga vs. Bikram yoga — what’s the difference?

Aside from Bikram yoga taking place in warmer rooms than hot yoga, it’s also more rigid in structure.

Hot yoga may last anywhere from 30-75 minutes, whereas Bikram yoga must be 90 minutes. For those at beginner or intermediate level, hot yoga can be less demanding and more fun.

Interested to learn about Bikram yoga? 

Well, the first thing to note is that it involves a sequence of 26 poses and two breathing exercises. The practice was invented by the famous yet controversial yogi, Bikram Choudhury. His character has since come under question. 

However, Bikram yoga has taken on a life of its own since Choudhury created it. This exercise form is now popular in the Western world and many celebrities swear by it as part of their fitness routine.

And how hot is Bikram yoga?

Get ready for it…

Bikram yoga studios are heated to a temperature of 105 degree°F. That’s 40.556°C, to be precise!

Plus, the humidity is cranked up to 40% for added intensity. How nice of them, hey?

Don’t worry if heat like this sounds like your worst nightmare. Other forms of hot yoga are more accessible. You can still expect a warm workout but slightly less sweat-inducing.

What to wear for hot yoga?

Moisture-wicking attire is the name of the day, here. Basically, anything that will soak up the sweat so you’re not slipping all over your mat!

Stay away from cotton materials, as they can get bogged down with moisture.

Our advice?

Leave your yoga pants at home and opt for leggings instead. These will be better able to trap the sweat (and any associated odours, too!). 

To finish off the outfit, you can wear a tight-fitting vest or t-shirt and comfortable trainers. 

Also, remember to bring a towel, plenty of water and any post-exercise products you need to freshen up afterward.

How much is hot yoga near me?

Naturally, this figure will depend on your region. City-based studios are going to cost more to attend than rural locations in most cases.

To give you an example, a 60-minute hot yoga session in Melbourne is likely to be around $60. 

Unsurprisingly, it is priced higher than standard yoga, due to the costs associated with heating the studio to the necessary temperature. Electricity bills aren’t exactly cheap!

If you’d like to give hot yoga a go but are concerned about the expense, maybe the offer below could tempt you?

Get 15% OFF the first yoga session you book using Avaana — Australia’s largest dedicated health and wellbeing marketplace.

Active Code: YOGA15

What do you think?

We recommend that you go to our search page to browse yoga studios near you.

Hope you enjoy the discounted session!

Team Avaana