Bikram Yoga Beecroft - Set2Yoga - Hot Yoga
level 1/6 Hannah Street, Beecroft NSW, 2119
Amenities and highlights
- Changing Rooms
Bikram Yoga Beecroft offers the original Bikram Yoga sequence to adults 18 and above. We take great care in providing the highest quality instruction to all students attending group sessions at our studio. Our hot yoga studio is equipped with high-end, modern technology to ensure a consistent environment for optimal physical benefits while practicing. All classes are 90 minutes in duration, presented by Bikram Certified teachers. This yoga style is the original hatha yoga sequence of 26 postures and 2 breathing exercises. The combination of heat and movement, renews the body and mind from the inside out, from the bones to the skin. The practice helps to regulate weight and mood, increase muscle and bone strength, conditions the body and improve mobility, flexibility, and stamina. It maintains and improves blood pressure, cholesterol, and blood sugar levels, reducing the risk of, or help to manage, type 2 diabetes and cardiovascular disease.