Personal Health Coach Mornington Peninsula

About

Certified Personal Training & Accredited Nutrition Services

1-1 PT sessions and groups

PT movement is based on creating a strong foundation using Pilates, relieving pain through breathing and Yin Yoga stretching, empowering boxing and a positive mindset.

Alia has been helping clients overcome burnout, injury recovery
and build confidence in strength and balance.

Accredited nutrition service focuses on helping you tweak your nutrition to help restore your body's needs with nutrition as well as eliminate cravings and poor eating habits using Alia's nutritional balance approach.

Sessions costs $30 (group) -$85 (1-1)

NDIS