Monika Thompson Wellness

Health Coaching Program 6 Months

50 mins

$1200

50 mins

$1200

Select

It's time to make some positive, lasting changes and start prioritising yourself toward a healthier and more balanced life. What a personalised health program based on schedule and specific goals entails: - Health and Wellness audit - 13x virtual coaching sessions with optimisations throughout - Actionable strategies and practical exercises to support your journey - Additional resources and supplementary tools to bolster your progress - Real-time support: Email/text support in between sessions

Health Coaching Casual Session (Subsequent)

50

$150

50

$150

Select

Following our initial coaching session where we uncover the key drivers of your health rut, our subsequent sessions will see us working towards your specific goals - both in and out of the office. With my guidance and collaboration, you will: - Unlock more energy - Reduce stress and avoid burnout - Tap into and master your motivation - Establish a sense of structure and routine, and make it easier to accomplish daily tasks and goals - Optimise your performance and productivity

Health Coaching Initial Session

50

$180

50

$180

Select

As a corporate professional, it's essential to take care of your health and wellbeing so that you can perform at your best both in and out of the office. It's time to make some positive, lasting changes toward a healthier and more balanced life. In our initial session, we will delve into the key drivers of your health rut to uncover how you can begin to have more energy, vitality and motivation, by creating a personalised plan that takes into account your work schedule and specific health goals

Health Coaching Initial Session

50

$180

50

$180

Select

As a corporate professional, it's essential to take care of your health and wellbeing so that you can perform at your best both in and out of the office. It's time to make some positive, lasting changes toward a healthier and more balanced life. In our initial session, we will delve into the key drivers of your health rut to uncover how you can begin to have more energy, vitality and motivation, by creating a personalised plan that takes into account your work schedule and specific health goals

Health Coaching Program 3 Months

50

$850

50

$850

Select

It's time to make some positive, lasting changes and start prioritising yourself toward a healthier and more balanced life. What a personalised health program based on schedule and specific goals entails: - Health and Wellness audit - 8x virtual coaching sessions with optimisations throughout - Actionable strategies and practical exercises to support your journey - Additional resources and supplementary tools to bolster your progress - Real-time support: Email/text support in between sessions

Health Coaching 1 Month Program

50 mins

$500

50 mins

$500

Select

It's time to make some positive, lasting changes and start prioritising yourself toward a healthier and more balanced life. What a personalised health program based on schedule and specific goals entails: - Health and Wellness audit - 4x virtual coaching sessions with optimisations throughout - Actionable strategies and practical exercises to support your journey - Additional resources and supplementary tools to bolster your progress - Real-time support: Email/text support in between sessions