Jays Personal Training

About

I have a Home based Studio where I train small groups 1-3 people training together is a shared session for 1hr, doing functional and strength work, with 12 years experience I will help to become Your Best and Healthiest You ,YOU have always Wanted To BE!!!
I start with a big chat with just you (first session is free) about you and your fitness goals, set up an 8 week Challenge,
I take first photos, measurements, a small fitness assessment, then over the next 8 weeks, training with me 2-3 times a week , have food journals and weigh ins each week I will help you to attain GREAT RESULTS, Look me up on Facebook , give me a message or buzz for a chat
Jay
I look forward to hearing from you 😊
The cost is $40 per person ,per session pay as you go😊
mornings 7am-9am restart again at 4.30pm-6.30pm Mon-Fri