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When we’re younger, we have so many people to guide us through what we do. At home, our parents take it upon themselves to teach us how to live, while at school, our teachers empower us with knowledge about the outside world. That’s how we all receive our initial lessons on how to navigate life through a “life coach” in charge of different parts of our lives. However, as we grow up, we can often get lost along the way. Between crazy routines and lofty goals, its no wonder we end up struggling.
Wouldn’t it be great if there was just one more teacher who could show us the path ahead, this time as well? Well then you’re in luck cause that’s exactly what life coaches do!
Think of them as your own personal cheat sheet to living well, or like a more proactive self-help book. From addressing professional roadblocks and personal problems to giving relationship advice and setting realistic goals, life coaches do it all.
Life coaches don’t establish your goals for you. Instead based on the fact that you already know what’s best for you, a coach will;
Sessions can be online, over a phone call, or even just face-to-face, all depending on your preference. Coaches usually specialize in different categories, so you can pick the ones that suit you the best. Confidence building, work-life balance, relationships, finance, finding your purpose, nutrition, exercise – you name it and there’s a specialist for it.
Online life coaching is convenient for most people because you can set it up around your schedule. It is discreet, easily accessible, and often more affordable. However some people find it easy to open up to a life coach in person.
At the end of the day, the only difference between online coaching or in-person coaching is the physical distance. A good coach will be effective either way.
While life coaches can cover a wide variety of specialties, there exists two broad categories that all specialties will fall under.
If you’re considering rebooting your fitness levels, you may benefit from health and wellness coaching. This includes getting a wide perspective of your health and diet, as well as any lifestyle habits that may be affecting your health.
If you feel like your life is off-track or requires realignment, talking to a personal coach may help. Many people choose to consult a personal coach for professional purposes, to help them decide about career changes or big moves. Some also go to a personal coach to learn how to process emotions in a healthy, constructive manner.
Many people confuse life coaching with consulting or therapy, but they’re actually worlds apart. While a therapist will deep dive into your past to figure out behavioural patterns, a life coach won’t. Though therapy and life coaching can complement each other, coaching mostly deals with strategizing and implementing things to ensure a brighter and happier future.
Before you sign up for a life coaching session, here are a few things to keep in mind.