64 Berrima Road, 5158


  • Life Coaching
  • Meditation
  • Personal Training

Therapeutic Yoga

45 mins


45 mins


Therapeutic Yoga is a form of yoga that is designed to help individuals address specific physical, mental, and emotional health concerns. This type of yoga incorporates 4M exercise, breathing techniques, and meditation to improve physical function, reduce stress and anxiety, and promote overall wellness. The therapeutic approach to yoga allows for a personalized and individualized experience, ensuring that each person receives the support and care they need to meet their specific health goals.



Amenities and highlights

  • Parking
  • Wifi
  • Dining
  • Transport Access
  • Changing Rooms
  • Toilets


As a professional life coach, I have been helping individuals navigate their personal and professional goals for over a decade. Through my training and experience, I have developed a strong understanding of the challenges and roadblocks that can arise when working towards achieving one's goals. I use a variety of coaching techniques and tools to help my clients clarify their goals, overcome obstacles, and develop action plans to move forward. Whether it's seeking career advancement, improving relationships, or finding greater fulfilment in life, I am committed to supporting my clients as they work towards their desired outcomes.