About

At Exolt we do small group and personal EMS training. EMS (electrical muscle stimulation) uses electric impulses to elicit muscle contractions. It can be safely used as a tool to enhance strength training, rehabilitation, and post-exercise recovery.

Delivered through electrode pads near to the muscles being stimulated, the electric impulses stimulate muscle activity. When used in conjunction with exercise physiology, EMS promotes additional neural and muscular adaptations – or to put it simply, it increases muscle activation and enhances results.