The APC Train For Life Program is a balance between weight training & functional conditioning to help improve strength, burn fat, add muscle and increase fitness levels. The program incorporates movement patterns from yoga and Pilates, both of which are very powerful for the body & mind and offer a great balance between strength and flexibility. The combination of yoga, core strength, and Pilates work hand in hand to allow you to move properly and more consciously, improving your performance and well-being. Our highly educated APC coaches will safely teach you the techniques required to lift.

45 mins

$ 45